How much protein is too much (trying to lose weight)
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Oh I didn't, I'm alright with it as it is, but if I ever need to know I shall ask
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bump0
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I suggest about .6-.7 grams per pound of body weight.
Agreed. This amount is fine. FYI, I eat 1 gram per lb. of lean body mass. (About 170 grams/day) I have never felt healthier. Ultimately, it means im eating less carbs and fat.0
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