strawberry-oatmeal crisp

strawberry-oatmeal crisp

1 cup sliced strawberries or mixed berries
1/2 cup rolled oats
1/2 cup egg whites
dash cinnamon
2 tsp sugar subsitute
1/2 cup non fat plain yogurt
drizzle of honey (optional)

makes two servings

in bowl mix berries, oatmeal , egg whites, cinnamon and sugar substitute. spray pan with cooking spray, pour mixture into pan cook until starts to get golden brown. when cooked divide in half, put half into bowl add half of the yogurt and dizzle with honey

138 calories, 13.3 protein, 12.4 carbs, 7g sugar per serving