confused about bmr, bmi, goal, net calories-too many numbers

honestlysweet
honestlysweet Posts: 221 Member
edited December 2024 in Health and Weight Loss
I keep seeing posts about eating this and that between bmr and whatever calories, makes no sense to me! I have lost ten pounds and eight inches off hips, waist, and chest with hard work and determination. But maybe if I understood this numbers game, I could lose quicker. Can someone explain it to me?

Please explain like you are talking to a two year old, because I know about as much as one about this.

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