Recommended weightloss books

Picola1984
Picola1984 Posts: 1,133
in Health and Weight Loss
*NOT New rules of weightlifiting for Women, I have that on order*

Has anyone found specific books useful tools for their healthy lifestyle?

EDIT I don't just mean weight loss specifically, could be recipes, exercises, tips and tricks, foods, mindfulness etc

Replies

  • BootcampJunkie
    BootcampJunkie Posts: 69 Member
    Jackie Warner - This is Why You're Fat
    And for days I'm down and don't want to sabotage my diet "The Book of Awesome" Seriously it always cheers me up.
  • Acg67
    Acg67 Posts: 12,142 Member
    Not for health or weightloss per se, but a good read

    51ZUnOZe-7L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Body for life?

    Although I take ALL nutritional advice with a grain of salt. I suggest you definetly do the same with the new rules of lifting. The calorie plan is 1700 or 2000 a day, and he hounds that we should always consume 5-6 meals a day.

    Best of luck!
  • engineman312
    engineman312 Posts: 3,450 Member
    i read the triathlon books by joe friel. "your first triathlon" and "triathletes training bible." while those may appear goal specific, they talk about running, swimming, cycling, strength training, rest, nutrition, and the mind and soul.
  • jmp1031
    jmp1031 Posts: 95 Member
    Jackie Warner - This is Why You're Fat
    And for days I'm down and don't want to sabotage my diet "The Book of Awesome" Seriously it always cheers me up.

    I'm also reading Jackie Warner's book right now and I really like it. I've also recently read Chaleen Johnson's new one PUSH- it's helpful for goal setting and not necessarily limited to fitness.
  • jnr1
    jnr1 Posts: 9 Member
    I also have read Jackie Warner's book and Jillian Micheals fitness books. My favorite are Bethenny Frankels Skinnygirl and especially love Chalene Johnson's new book : Push. It's a wonderful book for goals and fitness.
  • Picola1984
    Picola1984 Posts: 1,133
    Not for health or weightloss per se, but a good read

    51ZUnOZe-7L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg

    That looks interesting, and is actually readily available here int he UK! Makes a change lol

    Thanks everyone I will check them all out :)

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