Prepping for the week ahead...

I usually make a bunch of chicken, cut into bite size pieces, weigh and then separate it into containers, add pesto and have for lunch on a wrap at work. Only takes two minutes to reheat at work and in the morning all i need to do is grab container and the wrap to go. I also make pancakes and/or french toast on the weekends and then pack it away for breakfast during the week. It only takes a minute to reheat and enjoy.

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I prepare my food on sunday, for monday to friday.
Either 3-4kgs of grilled chicken breast + 2kgs of broccoli + 500g or
24-36 cooked eggs + 2kgs of green beans or
2-3 kgs of lean steak + 24 sticks of asparagus or
4kgs of cooked mince beef with tomatos/onions/broccoli or
a dozen or so cans of tuna cooked inside a frying pan with variety of spices and hot chilli sauces
Keep them in microwaveable containers and inside the fridge


what I'm eating today



You want to be the best? then you have to eat like the best
And that involves a lot of preparation and really bland tasting food.
Body builders are my role models when it comes to nutrition

You could so spice that up with some fresh herbs, peppers, and tomatoes. Doesn't have to be totally bland...

And I so agree with your last statement about eating like the best. Absolutely true.

Leftovers from dinner is another option.

I cook for the whole week on the weekend- Then I put in bowls by serving size so in 2 hours today I made chicken thighs- pork chops and shrimp fried rice-

I usually make some chicken in the crockpot with salsa as well as a batch of Jamie Eason's cinnamon swirl protein bars for my preworkout snacks for the week. And I try to steam most of my veggies ahead of time as well.

Today I bought a rotisserie chicken from the coop, cut it up, and made some chicken sandwiches on whole wheat bread for tomorrow. I sliced some cucumbers to go with it.

I also made homemade veggie pizza for dinner and will have lots of leftovers for the week.

Still have some boiled eggs from a few days ago, as well...

I hard boiled a half dozen eggs today.

For the past few weeks I make my turkey burgers - 1 lb ground turkey + 1 lb ground turkey breast + 1 or 2 jalapenos + good tbs of grated ginger + cilantro and a dash of soy sauce. I love these for lunch or snack. Great slider with avocado Or good in a salad or just plain. Today I didn't make them because I pulled some frozen turkey burgers out from last week (when I used 3 lbs and made extra) and I also retrieved a batch of black bean soup that I froze last month.

Sometimes I make a pot of steel cut oats in the rice cooker to have for breakfast a few days.

I also like to precook kale lightly and store in fridge - makes it easy to either microwave or throw in a saute pan and it takes up so much less room that way (I like to buy bagged prewashed, precut). Today I baked it though.

Chicken breast on the bone into the crockpot with salsa or salad dressing/marinade. Use it for lots of things.

Jello shot cups are perfect for bringing pre portioned salad dressing and condiments to work. I found them at my grocery store for like $2 but if you've never heard of them before (like me) here's what I'm talking about:

http://www.amazon.com/Jello-Glasses-Durable-Plastic-Clear/dp/B001CDVE72

But what the containers I absolutely LOVE and would hate to do without are these:

http://www.webstaurantstore.com/newspring-nc-888-b-black-38-oz-versatainer-6-x-8-1-2-x-2-rectangular-microwavable-container-with-lid-150-cs/128NC888B COMBO150.html

They're the perfect size to hold a complete meal and you can freeze and microwave in them (no BPA) so they're really handy. I have about 15 nested in my cabinet at a time that take up almost no room and since the lids have a slight indentation you can stack them in the fridge without them slipping too. I was hesitant to buy them because they only come in boxes of 150 but I don't know what I would do without them now--so much so I'm glad I have a 100 more of them in a box taking up room in my closet. lol