when do you increase your calories

iheartfruits
iheartfruits Posts: 15 Member
edited December 16 in Health and Weight Loss
hi guys

do you know when its best to increase your calorie intake ? i have stopped losing weight and ive noticed some people are doing this.

thanks !!

Replies

  • jrodx2
    jrodx2 Posts: 203 Member
    Are you looking to increase calories to maintain or because you have hit a plateau?


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  • tjsusong
    tjsusong Posts: 195 Member
    The best gauge is to be sure you're eating back all your exercise calories back. Most people dont and that is why you see so many people increasing their intake. You want to try to NET the recommended calories from MFP. I hope that helps:)
  • iheartfruits
    iheartfruits Posts: 15 Member
    because ive stopped losing weight... i am half way to my goal.. so you think i should eat more then exersize more to net it back to 1200?
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