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when do you increase your calories
iheartfruits
Posts: 15 Member
hi guys
do you know when its best to increase your calorie intake ? i have stopped losing weight and ive noticed some people are doing this.
thanks !!
do you know when its best to increase your calorie intake ? i have stopped losing weight and ive noticed some people are doing this.
thanks !!
0
Replies
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Are you looking to increase calories to maintain or because you have hit a plateau?
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The best gauge is to be sure you're eating back all your exercise calories back. Most people dont and that is why you see so many people increasing their intake. You want to try to NET the recommended calories from MFP. I hope that helps:)0
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because ive stopped losing weight... i am half way to my goal.. so you think i should eat more then exersize more to net it back to 1200?0
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