Anyone want to start the 30 Day Shred - TODAY!!????!!!
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On Day 11! Gotta love that Jillian Michaels.
If your profile pic is a proof! OMG!!!! I wanna do more. I'm on my 4th day today girls!
LETS DO THIS~!0 -
I'm starting again tonight, did it last September and been doing it on and off as a random work out, but I intend on seeing the full 30 days through again now that Spring has arrived! It's time to tone up!
Feel free to add, I'm all for shared pain!
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Love your enthusiasm! But I'm waiting till 1st April to start! 0
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I'm in..... feel free to add me as a friend. I'm getting the dvd today, so I'll start tomorrow.0
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done it for a few days, but still need to be on level 1, count me in0
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i started today too. x0
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I'm in! I can use all the support I can get. This will be fun! 0
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I would love to start. :]0
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I had the weekend off but starting again today!0
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What does the 30 day shred consist of you doing?0
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I am in also!! Just friend me 0
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Yeah...i really need encouragement. I have a lot to lose...won't even go into a number yet just need to get started, am I too late to start? Friend me!!!!0
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Is there a diet that goes along with it?0
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I'm starting today! I added you as a friend!0
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I finished day 7 today Feel free to add me 0
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I assume you are talking about Jillian Michaels 30DS- If so, YES, I'm in! I love working out with Jillian! She's so motivational!0
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I started level 3 yesterday and LOVE IT! After doing Level 1 for 7 days straight, my back was too sore to continue so I had to start doing it every other day. I got used to Level 1 pretty quickly. Level 2 didn't seem harder than Level 1 (except for one of the stregnth moves at the end that I never managed to do all of) but it made me SWEAT like crazy! So far Level 3 is the same, but it's my favorite of all of the levels. I am forcing myself not to do it again today (will go to the gym instead and do some cardio). I have gone down 2 pants sizes and about 4 pounds, but read somewhere that the weight starts coming off more on Level 3. Good luck to all of you! Even if you miss a day (or 2, or 3, or more...) it's ok, just pick it back up. You will have more energy and see results!0
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Where?0
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I started it last night! A little sore this morning in the arms, from the push ups but I pretty much kept up with them. I usually quit 1/2 way through a video but since it was only 20 minutes I kept pushing and did it. I cannot wait for the 10th day to see how much better I am at level 1...
I have been walking for about 1 1/2 years now and I am going to continue that...walk about 2-3 miles every other day. I have been doing 10 squats everytime I go to the bathroom. Drinking lots of water so I am going A LOT!!! SO, 20 minutes of Shred, walk 2-3 miles everyother day, 80 squats a day. Should be in better shape this summer!!!! Already lost 26 lbs in the last 1 1/2 years getting serious now and hope to lose 24 more!!!!0 -
I started it last night and will be at it again tonight when I get home from work/class. It's only about 25 mins but to me it feels longer at certain parts - I hate jumping jacks with a passion, and push ups, lol. I like the strength training part but I am using 3lb weights because I'm a wimp, lol.0
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I started level 3 yesterday and LOVE IT! After doing Level 1 for 7 days straight, my back was too sore to continue so I had to start doing it every other day. I got used to Level 1 pretty quickly. Level 2 didn't seem harder than Level 1 (except for one of the stregnth moves at the end that I never managed to do all of) but it made me SWEAT like crazy! So far Level 3 is the same, but it's my favorite of all of the levels. I am forcing myself not to do it again today (will go to the gym instead and do some cardio). I have gone down 2 pants sizes and about 4 pounds, but read somewhere that the weight starts coming off more on Level 3. Good luck to all of you! Even if you miss a day (or 2, or 3, or more...) it's ok, just pick it back up. You will have more energy and see results!
My back started hurting too when I started working out again, I just finished the firm express thin in 30. I thought it might be because they go so fast and I was having a hard time sometimes keeping up. JM goes through things slower so I'm hoping my back pain will ease up some but right now I think ibuprofen and tylenol PM are going to be my really good friends for a while. I'm also hoping the more I do it, the better I will get at it, and the stronger I will become so I don't have to deal with this stupid pain every day.0 -
I'm on day 4, but I don't do it every day.....I try to get a good rotation of exercise in....I would love to do it with a group of people. The more inspiration, the better.....I sent you a friend request.0
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Please add me. I started three weeks ago, did four days in a row then didn't go back to it. I let life get in the way AGAIN. Maybe if I'm accountable to a support group I'll actually get further this time.0
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I started yesterday and today I feel the burn in my abs and thighs. When i bought my DVD from Walmart I also bought 2 IB weights bc I am a wimp and cant do 5IB.... until half way through the routine did I realize I bought 2IB weights... combined. They are actually 1 IB weights:blushing: .. bahaha no wonder my arms dont hurt!!! Lol So today I am going to the store to buy actual 2 IB weights and will keep the 1IB weights for when I get my treadmill back and will just use them while I walk and run. Lol Good luck to everyone! this is a difficult thing to do.. the determination will falter sometimes but just know that you are a better person inside, outside and all around for changing our body to a healthier you. Also remember you will gain weight the first few weeks, I already have, but dont let that stop you. you will see results and you will drop that weight back off after the 30 days. And the inches will come off and you will see a slimmer you!! Promise!!!! :bigsmile:0
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I completed day 6 level 1 today. Anyone here feel free to add me, I need all the support I can get! I noticed mention of heart rate monitors. I'm currently looking for one on Amazon. I'm a little overwhelmed. Does anyone have suggestions for a good one that's under $100?
I'm planning on doing the 30 Day Shred with no rest days. So far it hasn't been that bad. Getting past day five was a milestone!
I just ordered one from Amazon but I won't get it until later this week. This one has a chest strap so it's supposed to be more accurate. Including shipping it was under $35. I don't need a fancy one, just something basic to help me keep better track of calories burned during my workouts. I read another post about HRMs and some people had said they bought/used the same one with success so I'll stick with this one as long as it meets my needs There are a lot out there depending on what you want it to do and how much you're willing to spend. I also saw one at walmart with a chest strap around $50 I think. Here's the link if you want to check it out and they come in different colors too
http://www.amazon.com/Pyle-Sports-PHRM38PN-Monitor-Calories/dp/B006QP0R2E/ref=sr_1_4?ie=UTF8&qid=1332808776&sr=8-40 -
I'm doing day 6 tonight. Ended up doing 5 of the 6 nights I'm aiming for last week. Hopefully this week will be better! :] Feel free to add me.0
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I just started tonight and holy moly I'm already sore! Good luck everyone!!!0
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Hello,
I just completed D6L1! This is my 4th go round with the Shred....it definitely works. I can still use all the motivation, especially knowing that others are out there doing it with me. Please feel free to add me...good luck all!!0 -
D4L1 down and over with. I'll be glad when the 30 days are up. I'll be glad if levels 2 and 3 don't have any stupid jumping jacks or fake jumping rope in them. For some reason those exercises kill my shins and feet. And not to mention my rear with all the junk in my trunk I have bouncing up and down back there :laugh: :laugh:0
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I started the 30DS on the 25th. Tonight will be my 4th day. It is going pretty good, also already seeing a difference in how long I last with those jumping jacks and jump rope. Friend me if you would like. We all need help and encouragement!0
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