68 lbs lost with pictures
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:flowerforyou: Congrats! How long did it take you to lose what you've already lost? What was the biggest change you made and how has it affected you? How long did it take you to rid yourself of those bad habits and get on the right track?0
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WTG0
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Great job!! You look great and are so inspirational!0
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You look great mama!0
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Girl! You are looking GREAT! Your legs are thanking your for losing weight, look at how much less they're bowing!
I love how happy you look in the second picture!!
Congratulations on 68 pounds (wow, that's a lot!) and KEEP GOING! The future is very bright for you!
xoxo0 -
Great job! Keep up the good work and it will payoff!0
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Great job!! 68 pounds, wow.
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Well done! Such an inspiration0
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Awesome!! Keep it up!! Looking great!!0
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You ROCK!! Keep up the AWESOME DEDICATION!! : ))0
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Awesome job!!! Looking great:)0
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:flowerforyou: Congrats! How long did it take you to lose what you've already lost? What was the biggest change you made and how has it affected you? How long did it take you to rid yourself of those bad habits and get on the right track?
On Wednesday of this month, it will be 4 months. The Monday after Thanksgiving last year, I just did a complete 180. I stopped eating fast food, unless it was something I knew I could have and still stay within my calorie goal. I didn't let myself have those foods for three months. And when I did treat myself, everything but the Chinese was disgusting. I eat a lot of fruits and vegetables everyday, this seems to help with keeping me fuller longer. I don't eat a whole lot of carbs anymore and I still feel like I have more energy now than I did before. If I do have a day that I go over my calories, I just get back on track the next day (this has been maybe 5 times) because I know that everyday is not going to be perfect. When I know I am going to consumer more calories (like the days I will be going out)I eat lightly and work my tail off at the gym, and usually stay under my calories. I also work out an average of 5 days a week, the time lengths vary because after all I am a college student, so sometimes my schedule doesn't allow for 2 hours work outs. But you just have to find what works for you. Good luck!!!!!0 -
I would just like to thank everybody for the courage and kind words. It truly means a lot to me!!!!!!!! I feel like I have never felt in my life, and I feel so alive!!!!!!!!0
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Congrats! You look great0
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inspiring and motivational .....keep it up0
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You look fantastic!!! Keep up the great work!0
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Wow, you can really see it in your face. Great job!0
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AMAZING RESULTS!!! You are a success story! Keep pushing forward!0
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Great job! You are looking great!0
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I am so fantastically proud of you!!! You have worked so dang hard!!!! I'm so glad to hear it doesn't feel like you've done anything, hopefully that means the habits are starting to feel normal!! These pictures are AMAZING!!!!
But you know what my favorite part is?? The HUGE smile on your face!!! Check out the full body shot during and the full body shots now... just LOOK at you GLOW!!!! I can SEE that you're loving yourself and that is the GREATEST!!!
Keep it up girl, I'll be cheering you on!!!!0
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