30 Day Shred

jwallace84
jwallace84 Posts: 44 Member
edited December 2024 in Fitness and Exercise
I brought the DVD however there is no diet with it. If I wanted to start this what would i need in addition to the dvd?

Replies

  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Some weights, and maybe a mat if you have a hard floor :)
    There is no specific diet with 30ds, just healthy eating following your mfp guidelines!
    Do remember to take before measurements and pictures, when I did it I didn't see a huge weight change but my measurements really changed.
  • jwallace84
    jwallace84 Posts: 44 Member
    Thank you!!!!
  • queenking1
    queenking1 Posts: 1 Member
    I have the DVD too! When are you starting? Can I do it with Zumba?
  • jwallace84
    jwallace84 Posts: 44 Member
    Yeah you can do it with Zumba.

    I think I'm going to start on April 1st.
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