HELP!!! ----ABS ---- what works best?

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amandaevans83
amandaevans83 Posts: 5 Member
in Fitness and Exercise
Since November 14th, 2011, I have lost 19 pounds and dropped three pant/dress sizes, however, I am working out but I can not seem to see any changes in this stomach of mine. I am looking for methods that work that doesn't kill your back. Please help....any suggestions are wonderful. Thanks :)

I posted this on 3/14/12 and no one responded, hoping I get some information this time.

Replies

  • LittleD311
    LittleD311 Posts: 618 Member
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    Abs are made in the kitchen! You need to be eating right and do a lot of core work, that will get your abs in gear!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    losing weight


    /thread
  • tigersword
    tigersword Posts: 8,059 Member
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    Can't spot reduce. Where you gain and lose fat from, and the order it happens, is genetic. Just lose all over body fat. There is no exercise that will work.
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    Abs happen off the floor. Try Jillian Michaels 6week 6pack. I'm doing it and you can feel a difference in your core. Core strenghting helps reduce the apperence of belly fat, and once your body fat gets down to 18-20% you will be able to see the abs usually. Plus eating clean and lower sugar intake.
  • Rboch
    Rboch Posts: 53 Member
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    LittleD311 is right!! Nutrition is key. Also P90X Abs is pretty good http://www.youtube.com/watch?v=jh1Ol3RpOEc- I couldn't find the actual video but this is someone doing all of the exercises. I'm on day 40 (of 90) of P90X and have been doing their ab workout 3 times a week, although I don't really see much definition I can tell my stomach seems to be tightening/shrinking in general, if that makes any sense. That in combination with other types of strength training, cardio, and eating really well is starting to make a difference. Good luck!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
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    Although you can't spot reduce your midsection it still pays to have a strong core.
    I love doing planks, they won't hurt your back like situps can.

    http://www.youtube.com/watch?v=kiA9j-dR0oM
  • amandaevans83
    amandaevans83 Posts: 5 Member
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    Thanks everyone for your respones so far :)

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