Hypothyroidism

I have the same thing and would like some help also.

There's no magic number for losing weight with hypothyroidism. But it is still possible to lose! We tend to lose slower than most. Exercise is not an excuse to eat more. I exercise so that I can lose weight, not so I can eat more. I find that starch foods are harder on me and I can't lose if I'm eating them. My carbs come solely from fruits and vegetables (save for the sugar in my coffee creamer), as much as possible. Lean protein is your best friend. Avoid soy. Soy is bad for anyone with a thyroid problem because it can interfere with proper hormone usage, only fermented sources are safe (as in soy sauce).

I have to be more careful about counting calories, better to over estimate calories in food than underestimate. Better to underestimate calorie burns than over estimate. I can only eat back 1/4 to 1/3 of my exercise calories ever. I drink LOADS of water. 3-4 liters a day on average.

There's no magic number for losing weight with hypothyroidism. But it is still possible to lose! We tend to lose slower than most. Exercise is not an excuse to eat more. I exercise so that I can lose weight, not so I can eat more. I find that starch foods are harder on me and I can't lose if I'm eating them. My carbs come solely from fruits and vegetables (save for the sugar in my coffee creamer), as much as possible. Lean protein is your best friend. Avoid soy. Soy is bad for anyone with a thyroid problem because it can interfere with proper hormone usage, only fermented sources are safe (as in soy sauce).

I have to be more careful about counting calories, better to over estimate calories in food than underestimate. Better to underestimate calorie burns than over estimate. I can only eat back 1/4 to 1/3 of my exercise calories ever. I drink LOADS of water. 3-4 liters a day on average.

Really ?!?!?! SOY is bad? :noway: I had NO idea, I've been eating edamame thinking it was good for me :grumble:

Thanks for this post ladies, it's really encouraging me to hear that I'm not the only one struggling with weight loss and hypothyroidism (and for me diabetes and chronic tachycardia); I feel like the pounds will never come off. Although I've lost 5 lbs since Christmas and I feel like that's progress even though it's slow. I will definitely need to increase my water intake it looks like ... and be deligent about counting me calories and getting my workouts in. Not sure what else to do!

Also, what type of exercise are you doing? How long/ How many days?

What is your calorie intake per day?

I'm doing 50 minutes cardio - 4.0 mph on the treadmill - 4 days per week
I'm doing arms and legs strength training on alternate days - 3 days per week

I'm working with 1400 calories, but I think that may be too high. i'm 5'7

I workout every day. Some combination of yoga, Wii zumba, bellydance, and Jillian Micheals in the mornings; then 1+ hours at the gym 3 days a week doing C25k workouts on the treadmill, 30 minutes of lifting, then maybe more cardio; 1 night a week I have an hour long bellydance class (most weeks, not all); and 1 night a week I have a 1 hour yoga class. The only days I take off are the ones where I end up sleeping most of the day! LOL.

My calorie intake is set at 1302 calories a day, net. I usually net less than that. I have found if I eat more than 1500 in a day, I'll gain no matter how good the food is for me. I have to have less if I exercise less. On an average gym day I'll burn somewhere around 750 calories. I can eat up to a 3rd of that back and still keep losing.

As for soy, there are enzymes in soy that tends to digest the thyroid hormones. The reasons fermented soy is okay is because the enzyme gets deactivated in the fermentation process. A second problem with soy is the phyto-estrogens in it, and for people sensitive to it, not a good thing! That's why they recommend soy for women going through menopause. But soy for women with thyroid issues is bad, no matter the phase in life!

Maybe we should start a group... I was diagnosed about 15 years ago, and had not associated weight problems with it... but I just take my levothyroxine every morning, and carry on regardless!!
I am beginning to wonder if water isn't a big helper.. I find if I haven't been having my 7 or 8 glasses a day, the next day the scales are up! I need to check out the thread someone posted earlier.

I struggled with weight gain until my endocrinologist adjusted my medication. Synthroid didn't work for me, the lab results were always fine but I still felt awful and gained weight. I changed to a different medication and feel much better. Just a thought.

i too struggle with this, i had thyroid cancer and had my thyroid removed in 2005 and am compleatly reliant on my synthetics. i am finding that as everyone else our journey towards weight loss is a lot longer, even with doing everything right. sugars are worse for us as are things like garlic and onions being that hypothyroid makes it hard to break down sulphites. doing it right really is the only way, and being prepared for no quick fix's. it will take longer but it just means you gotta do it for you! i also am now gliuten intolerant and lactose intolerant since becoming hypothyroid.
good luck! we can all do it!

Another thing to be aware of is that obese women with a thyroid condition have a really high incidence of insulin resistance. My physician put me on meteor in, and it helps!!! Also following a diabetic friendly diet helps as well!

Steer clear of stimulant supplements! People with thyroid problems, can not clear the stimulant well from their systems! I took Release and had a resting heart rate of 160 for 4+ hours!

I am sure that I have some problems with insulin. Sometimes even a smalll meal seems to kick up my insulin levels and I literally cannot stay awake. When I wake I am usually hungry. I'm not sure if this is insulin resistance or just high levels of insulin. What is this medication/supplement you were put on ? meteorin? And of course YES to the diabetic friendly diet, trying to keep the blood sugar level to avoid spikes!

There's no magic number for losing weight with hypothyroidism. But it is still possible to lose! We tend to lose slower than most. Exercise is not an excuse to eat more. I exercise so that I can lose weight, not so I can eat more. I find that starch foods are harder on me and I can't lose if I'm eating them. My carbs come solely from fruits and vegetables (save for the sugar in my coffee creamer), as much as possible. Lean protein is your best friend. Avoid soy. Soy is bad for anyone with a thyroid problem because it can interfere with proper hormone usage, only fermented sources are safe (as in soy sauce).

I have to be more careful about counting calories, better to over estimate calories in food than underestimate. Better to underestimate calorie burns than over estimate. I can only eat back 1/4 to 1/3 of my exercise calories ever. I drink LOADS of water. 3-4 liters a day on average.

Really ?!?!?! SOY is bad? :noway: I had NO idea, I've been eating edamame thinking it was good for me :grumble:

I suffer from hypothyroidism as well, though I believe in my case it is still minor. I am currently only taking a 100mcg synthroid tablet a day. I am so sad to hear about the no soy policy! I love soy milk and edamame. It is healthy too.

So encouraging to know that there are others in my situation. I have gained 40 lbs and am trying to lose it. I take levoxyl 112mcg. With the weight gain I am experiencing horrible low back pain for which I am doing therapy. I've increased my water intake and started walking. I am cutting back on sweets and adding more fruits/veggies/beans to my diet. Hope I am on the right track to lose the weight !

As my weight declined, so did my Synthroid dosage. I'm down to 75 mcg pill once a day now. Even at that, I'm thinking of going to the doc. My hands and feet are always COLD!! I think I need to go down to 50.

So, is weight loss possible with Hypo? Look at my numbers.... Yup.

Good luck!!

Julie

Wow! LOOK at your numbers - you are an inspiration! I'm sure that you worked hard for every pound. And only 75 mcg - I can't even remember when I took so little. Right now I average 240 mcg/day of levothyroxine!

There's no magic number for losing weight with hypothyroidism. But it is still possible to lose! We tend to lose slower than most. Exercise is not an excuse to eat more. I exercise so that I can lose weight, not so I can eat more. I find that starch foods are harder on me and I can't lose if I'm eating them. My carbs come solely from fruits and vegetables (save for the sugar in my coffee creamer), as much as possible. Lean protein is your best friend. Avoid soy. Soy is bad for anyone with a thyroid problem because it can interfere with proper hormone usage, only fermented sources are safe (as in soy sauce).

I have to be more careful about counting calories, better to over estimate calories in food than underestimate. Better to underestimate calorie burns than over estimate. I can only eat back 1/4 to 1/3 of my exercise calories ever. I drink LOADS of water. 3-4 liters a day on average.

^^^^^^^^Agree with this post!! I got to my goal in 6months. Weight loss is possible, it just comes off slow and steady!! I eat gluten free and it has helps tremendously!! Good luck!!

I have Hypo as well and I am on 125mcg of Synthroid.

I eat between 1600-1900 calories per day.

I teach Zumba 8x/week (so this is everyday except Wednesday, I teach 2 classes) Each class burns around 400-500 calories

I eat around 100 grams of carbs/day and around 150 grams protein/day

I cheat every Friday and eat whatever I want.

I have lost weight doing this and have gained muscle too....well, not bulked up, but have gotten more lean for a 42 year old woman.

Research coconut oil. I have been eating this for 5 weeks now. I started ti help my skin, but one of the benefits of coconut oil is thyroid function. Now, I have not been tested, so I will know more once I get re-tested this summer.