4 inches in 3 weeks!

duetwithjosh
duetwithjosh Posts: 121
edited December 2024 in Success Stories
... from my waist, hips, and thighs. My body looks a little tighter, my clothes a little looser! I've had a handful of comments from coworkers and friends :)

I know that's not a huuuge loss, but considering one of those weeks was Spring Break, where I didn't diet at all, I'm pretty stoked! For exercise, I've been running primarily and even in that short time have noticed an increase in my stamina and speed. Earlier this year I was barely able to jog at 5.5mph for 5 minutes, and now I can easily run a mile at 7mph and have been doing intervals of 10mph, too.

Getting in shape feels so good!

Replies

  • mousecat84
    mousecat84 Posts: 81
    Fantastic results! Keep it up! :)
  • DanielleRN8
    DanielleRN8 Posts: 409
    That's awesome! And a loss is a loss, especially when it comes to inches!
  • quietHiker
    quietHiker Posts: 1,442 Member
    Excellent! Inches lost is always a great achievement. You're doing great!
  • cjdesigns
    cjdesigns Posts: 4 Member
    great stuff, keep it up!
  • Abells
    Abells Posts: 756 Member
    awesome job!! nice intervals as well!
  • mgmlap
    mgmlap Posts: 1,377 Member
    I think inches lost is a bigger deal than pounds lost...cause that means you are changing your body composition...which means fat loss
This discussion has been closed.

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