les mills exercise classes...cals burned??

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stlstylist
stlstylist Posts: 1
in Health and Weight Loss
LOVE all les mills classes, cant find accurate numbers for calories burned. like body pump..body flow...cxworks....body combat.
can anyone help me??

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  • Altiv
    Altiv Posts: 174 Member
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    I can only talk from my own experience, but when I do BodyCombat, I can burn between 520 and 580 cals per session, for BodyAttack, 520-600 cals, for BodyPump, 310 - 340 (but I use heavy weights here)

    Hope that helped a little ;)

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