how long do plateaus last?

norariz
norariz Posts: 18 Member
edited December 16 in Motivation and Support
Hi! I have been on here (but pretty quiet on the message boards), since jan 12 this year. 5 weeks later, I was down 13 lbs!! But now, another 5 weeks later, I am still down the same 13 lbs. Some days only 11. Help!!!!! How long do plateaus last? How can I stop it? I eat low carb but by no means no carb. I've done some reading on here about plateaus but would like it if someone would look at my diary and see if there is something I'm not seeing. thank you!!

Replies

  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I don't know, I have been stuck in this one for over 2 months now and getting crazy frustrated.
  • joannehaydon
    joannehaydon Posts: 9
    sorry i can't help but i'm in the same situation as you!!! 6 weeks of consistant loss, 4 weeks of plateau. All I've changed is actually doing some exersise!!! I thought it would be as before but better with the exercise but it's stopped instead!! not sure if my diary is viewable but any advice is more than welcome!!!
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