Peanut Butter Yogurt Dip...

dandy_girl
dandy_girl Posts: 13 Member
in Recipes
Are you a peanut butter junkie? Unfortunately PB is more of a fat than a protein, but here's a simple way to turn it into a healthier option!

Mix 1T PB with 3T plain greek yogurt! Add a drizzle of honey if the yogurt is too overpowering.

This dip is the perfect 150(ish) calorie snack adder. Dip in your pretzles, apples, bananas or celery! I would even try it on toast!

Replies

  • ladyshine2011
    ladyshine2011 Posts: 16
    Thanks for sharing -- I have got to try this! PB and organic yoghurt are two staples in my diet, and I never thought to combine them! ^5
  • Kali112
    Kali112 Posts: 87 Member
    sounds great-will try soon!
  • sanrog
    sanrog Posts: 68
    Sounds great - I love Peanut Butter
  • insatiable_need
    insatiable_need Posts: 127 Member
    You had me sold at "peanut butter".
  • hatravers
    hatravers Posts: 159 Member
    bump
  • reen62
    reen62 Posts: 26 Member
    I do this all the time with my apple slices. I use Greek Vanilla yogurt.. YUM!! And it only takes a hint of peanut butter to give it the effect you are eating Peanut butter.
  • AmyEm3
    AmyEm3 Posts: 784 Member
    I've been eating this just about every day lately--except I use Chobani vanilla. I haven't tried strawberry or another flavor yet but that would probably be good too.
  • katy4399
    katy4399 Posts: 136 Member
    What if you used PB2?
  • mandi9041
    mandi9041 Posts: 31 Member
    I've used PB2 and vanilla yogurt, and it was a delicious dip for my apples!

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