Make your case for your favorite oils here!

Wow!! what does coconut oil taste like??

Coconuts. :-) And it adds so much wonderful flavor to food.

so if u arent a fan of coconuts, dont eat it? :huh: lol coconuts are the one fruit that gives me the heebeegeebees lol

I need to raise my HDL so I may try he coconut oil even thought I hate coconut. Maybe the oil won't be so bad

I was wondering why your triglycerides were high. I guess the fruit thing is the diabetic response to sugar of any kind. I have been eating a tremendous amount of fruit and my triglycerides for 42. I guess that goes to show you we need to base our daily diet or our particular medical condition.

I need to raise my HDL so I may try he coconut oil even thought I hate coconut. Maybe the oil won't be so bad

Oh, I have went way, way, way overboard on fruit. Before I started doing a food diary and measuring foods (my aunt bought me a food scale for my birthday) - I would sit down and eat a whole bag of bing or ranier cherries, couple pounds of strawberries, oranges, apples, mangos, pineapple, etc..........

My weight loss started slowing first, almost came to a complete halt, actually.

I told the Doc when he gave me the order for the blood work that trigs were going to come back high and my blood sugar #'s were going to be a little off.

I went a little overboard on the carb ladder when Dr Atkins says to add in fruit. So, I backed it down a couple of ladders and trying to climb back up again.

It is trial and error with diabetics, even following a low carb plan. Everything has to be perfect or your #'s will be out of whack.

I have been battling this for almost 6 1/2 years and it seems never-ending, which it is never-ending.

I am exploring a different eating plan called "The Primal Blueprint" now. I ordered the book and printed off the basics, but I am going to read the book cover to cover vefore I try it out.

It is even more strict than Atkins, so we will see if I will be able to stick to it. :bigsmile:

Coconut Oil


http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

http://www.coconut-info.com/

http://www.coconutresearchcenter.org/

Coconut In Modern Medicine

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:


Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.

Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.

Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.

Expels or kills tapeworms, lice, giardia, and other parasites.

Provides a nutritional source of quick energy.

Boosts energy and endurance, enhancing physical and athletic performance.

Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Improves insulin secretion and utilization of blood glucose.

Relieves stress on pancreas and enzyme systems of the body.

Reduces symptoms associated with pancreatitis.

Helps relieve symptoms and reduce health risks associated with diabetes.

Reduces problems associated with malabsorption syndrome and cystic fibrosis.

Improves calcium and magnesium absorption and supports the development of strong bones and teeth.

Helps protect against osteoporosis.

Helps relieve symptoms associated with gallbladder disease.

Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.

Improves digestion and bowel function.

Relieves pain and irritation caused by hemorrhoids.

Reduces inflammation.

Supports tissue healing and repair.

Supports and aids immune system function.

Helps protect the body from breast, colon, and other cancers.

Is heart healthy; improves cholesterol ratio reducing risk of heart disease.

Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.

Helps prevent periodontal disease and tooth decay.

Functions as a protective antioxidant.

Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.

Does not deplete the body's antioxidant reserves like other oils do.

Improves utilization of essential fatty acids and protects them from oxidation.

Helps relieve symptoms associated with chronic fatigue syndrome.

Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).

Reduces epileptic seizures.

Helps protect against kidney disease and bladder infections.

Dissolves kidney stones.

Helps prevent liver disease.

Is lower in calories than all other fats.

Supports thyroid function.

Promotes loss of excess weight by increasing metabolic rate.

Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.

Helps prevent obesity and overweight problems.

Applied topically helps to form a chemical barrier on the skin to ward of infection.

Reduces symptoms associated the psoriasis, eczema, and dermatitis.

Supports the natural chemical balance of the skin.

Softens skin and helps relieve dryness and flaking.

Prevents wrinkles, sagging skin, and age spots.

Promotes healthy looking hair and complexion.

Provides protection form damaging effects of ultraviolet radiation form the sun.

Helps control dandruff.

Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.

Has no harmful or discomforting side effects.

Is completely non-toxic to humans.

I bought coconut oil and it said to store it in the frig after it's opened. Now it's hard as a rock. I was going to spread it over talapia and can't figure out what to do with it. Does it need to be stored in the frig.? What a pain in the neck. :huh:

It's no different than butter.

Zap it in the microwave if you want it runny, leave it on the counter if you want it somewhat soft but still solid-like.

It's no different than butter.

Zap it in the microwave if you want it runny, leave it on the counter if you want it somewhat soft but still solid-like.

Thank you. I appreciate the feedback! :drinker:

I was wondering why your triglycerides were high. I guess the fruit thing is the diabetic response to sugar of any kind. I have been eating a tremendous amount of fruit and my triglycerides for 42. I guess that goes to show you we need to base our daily diet or our particular medical condition.

I need to raise my HDL so I may try he coconut oil even thought I hate coconut. Maybe the oil won't be so bad

Oh, I have went way, way, way overboard on fruit. Before I started doing a food diary and measuring foods (my aunt bought me a food scale for my birthday) - I would sit down and eat a whole bag of bing or ranier cherries, couple pounds of strawberries, oranges, apples, mangos, pineapple, etc..........

My weight loss started slowing first, almost came to a complete halt, actually.

I told the Doc when he gave me the order for the blood work that trigs were going to come back high and my blood sugar #'s were going to be a little off.

I went a little overboard on the carb ladder when Dr Atkins says to add in fruit. So, I backed it down a couple of ladders and trying to climb back up again.

It is trial and error with diabetics, even following a low carb plan. Everything has to be perfect or your #'s will be out of whack.

I have been battling this for almost 6 1/2 years and it seems never-ending, which it is never-ending.

I am exploring a different eating plan called "The Primal Blueprint" now. I ordered the book and printed off the basics, but I am going to read the book cover to cover vefore I try it out.

It is even more strict than Atkins, so we will see if I will be able to stick to it. :bigsmile:

Diabetes is a big hurdle to overcome! Most medical plans include consult with a nutritionist when diabetes is involved, do you have that option? Weight management can make the effects of diabetes reduce or even go away in some cases.

My employer doesn't offer insurance and because I have diabetes I am unable to get private insurance of my own, so I am uninsured at the moment.

I pay cash for my Dr visits and bloodwork, along with testing supplies. That is one of the reasons it is so important for me to get it under control.

When I did have health insurance, my endocrinologist told me to follow Atkins and then she had me go to a diabetic nutritionist, which told me low fat / low calorie and to have 25-30 carbs per meal and 10-15 per snack. Guess what, I gained even more weight. :explode: :explode:

So, I listened to the endocrinologist and started losing weight. However, the first few times I started low carb (specifically Atkins) I didn't make the lifestyle change. I am doing that this time around though and my weight loss is slower this time around, but that is better for me in the long run.

I was wondering why your triglycerides were high. I guess the fruit thing is the diabetic response to sugar of any kind. I have been eating a tremendous amount of fruit and my triglycerides for 42. I guess that goes to show you we need to base our daily diet or our particular medical condition.

I need to raise my HDL so I may try he coconut oil even thought I hate coconut. Maybe the oil won't be so bad

Oh, I have went way, way, way overboard on fruit. Before I started doing a food diary and measuring foods (my aunt bought me a food scale for my birthday) - I would sit down and eat a whole bag of bing or ranier cherries, couple pounds of strawberries, oranges, apples, mangos, pineapple, etc..........

My weight loss started slowing first, almost came to a complete halt, actually.

I told the Doc when he gave me the order for the blood work that trigs were going to come back high and my blood sugar #'s were going to be a little off.

I went a little overboard on the carb ladder when Dr Atkins says to add in fruit. So, I backed it down a couple of ladders and trying to climb back up again.

It is trial and error with diabetics, even following a low carb plan. Everything has to be perfect or your #'s will be out of whack.

I have been battling this for almost 6 1/2 years and it seems never-ending, which it is never-ending.

I am exploring a different eating plan called "The Primal Blueprint" now. I ordered the book and printed off the basics, but I am going to read the book cover to cover vefore I try it out.

It is even more strict than Atkins, so we will see if I will be able to stick to it. :bigsmile:

Diabetes is a big hurdle to overcome! Most medical plans include consult with a nutritionist when diabetes is involved, do you have that option? Weight management can make the effects of diabetes reduce or even go away in some cases.

My employer doesn't offer insurance and because I have diabetes I am unable to get private insurance of my own, so I am uninsured at the moment.

I pay cash for my Dr visits and bloodwork, along with testing supplies. That is one of the reasons it is so important for me to get it under control.

When I did have health insurance, my endocrinologist told me to follow Atkins and then she had me go to a diabetic nutritionist, which told me low fat / low calorie and to have 25-30 carbs per meal and 10-15 per snack. Guess what, I gained even more weight. :explode: :explode:

So, I listened to the endocrinologist and started losing weight. However, the first few times I started low carb (specifically Atkins) I didn't make the lifestyle change. I am doing that this time around though and my weight loss is slower this time around, but that is better for me in the long run.

Have you tried a liver cleanse/flush? I've been reading several books and sites on this subject and it seems that you might benefit from giving it a go! One site is http://www.liverdoctor.com

All the best on your journey!!