No eating after 7 or 8?

mealybug1010
mealybug1010 Posts: 16
edited December 16 in Health and Weight Loss
Does anyone follow the rule no food after 7 or 8? I have had success when I follow this rule. Wondering if anyone else sticks to it as well and has it worked for you?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    As long as you're within your calorie limit for the day, it doesn't matter what time you eat. It can be a helpful guideline for people who don't count calories, as it keeps them from mindless eating in the evenings.
  • mealybug1010
    mealybug1010 Posts: 16
    I agree! As a general rule I have to cut myself off at night because otherwise I will go overboard.
  • dls06
    dls06 Posts: 6,774 Member
    I eat when ever I want as long as I have calories left..
  • mjshelby10
    mjshelby10 Posts: 1 Member
    It's hard to stick to when you get home from work at 6 but yes, it does work :)
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    I think it can be helpful if you tend to overeat in the evening. I enjoy eating in the evening, so I save up my calories for it. :)
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