No eating after 7 or 8?
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mealybug1010
Posts: 16
Does anyone follow the rule no food after 7 or 8? I have had success when I follow this rule. Wondering if anyone else sticks to it as well and has it worked for you?
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Replies
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As long as you're within your calorie limit for the day, it doesn't matter what time you eat. It can be a helpful guideline for people who don't count calories, as it keeps them from mindless eating in the evenings.0
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I agree! As a general rule I have to cut myself off at night because otherwise I will go overboard.0
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I eat when ever I want as long as I have calories left..0
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It's hard to stick to when you get home from work at 6 but yes, it does work0
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I think it can be helpful if you tend to overeat in the evening. I enjoy eating in the evening, so I save up my calories for it.0
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