Tuesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Arm curls Let's see if we can do 200 of them, 100 per arm
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZIMy challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
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Replies
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In! I just got new adjustable weights last night so I'm excited to get to use them on this challenge!0
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I'm going to join! I'll let you know how I do.0
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If I decide to use a barbell does that mean I count by 2's??0
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Done!
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I'm in!0
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I'm in.0
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:bigsmile: Done. Thanks for the challenge. We just picked up what we had in the office and did it!0
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I finished! I only had 5lb weights at home, I did the 200 in a row, and I plan on doing it once maybe twice more today! I like these mini challenges!0
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Bought my office hand weights at lunch today, walked up the steps to my fourth floor office with them and this afternoon on a conference call I will try and get in as many as I can --- thanks! and I look forward to more mini's!0
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Done!0
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Done - four sets of 25 on each arm with 5 pound dumbbells.0
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20lb dumbbell. 1 x 40, 2 x 30. Harder than I had anticipated.0
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done!0
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If I decide to use a barbell does that mean I count by 2's??
Yes0 -
I did 204 with a propane tank

Y'all did great!0
This discussion has been closed.
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