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Good Workouts with Low Impact

christenwypy
christenwypy Posts: 336 Member
edited December 2024 in Fitness and Exercise
Hi. I have a pretty bad leg injury right where my thigh meets my hip. I have had it for 4 years now. When I try to do a lot of what is considered "the best" workout DVD's I hurt myself pretty badly. I can't do anything that requires me to jump or pivot.

I am wondering if anyone knows of a good, full body, low impact workout DVD? I see all these people using the beach body products with great results and I wish I could do the same but I wind up putting myself out of commission for weeks if I try.

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