39 cal mini Banana Oatmeal Muffins w/pic

I have been looking for some banana muffin recipes that used oatmeal and applesauce and this is a combo of several different recipes. These turned out great! Not too sweet but just sweet enough. My 5 year old ate several so I know they were sweet enough!!

I made 36 mini muffins. 32cals per.


Banana Oatmeal Muffins

What recipe called for (what I actually used)
1/2 c uncooked oatmeal (Moms Best Naturals Quick Oats)
1/2 c milk (Blue Diamond Almond Unsweet Vanilla)
1/4 c butter, melted (1/2 cup unsweetend applesauce)
1 egg
1 c. mashed bananas (3 small)
3/4 tsp. nutmeg
1/2 c sugar (1/4 c sugar)
2 1/2 tsp baking powder
1/2 tsp baking soda
1 c unsifted flour (1/2 cup white & 1/2 cup whole wheat)
1/2 tsp salt
1 tsp cinnamon

1. In medium bowl combine oats and milk; set aside until milk is absorbed.
2. In large bowl mix flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg.

3. Add butter, egg and banana to oatmeal mixture. Add this mixture to dry ingredients, stir well until moistened.

4. Fill muffin cups 3/4 full. Bake in preheated oven 425 degrees for 15 minutes or until toothpick in center comes out clean.


Mom's Best - Naturals Quick Oats, 0.5 cup 150 27 3 5 1 0
Almond Breeze Unsweetened Almond Milk - Milk, 0.5 cup 20 1 2 1 0 90
Fit & Active - Applesauce Unsweetened, 1/4 cup 25 7 0 0 6 8
Eggs - Grade A Large Egg, 1 egg 70 1 5 6 0 65
Generic - Ground Nutmeg, 0.75 tsp (2.2g) 9 1 1 0 0 0
C & H Pure Cane Sugar - White Granulated , 0.25 cup 194 1 0 0 1 0
Baking Powder - Clabber Girl Mk, 2.5 tsp 0 0 0 0 0 1,300
Arm & Hammer - Pure Baking Soda, 0.5 tsp (600mg) 0 0 0 0 0 600
Gold Medal - All-Purpose Flour, 0.5 cup (30g) 200 44 0 6 2 0
Gold Medal - All Natural Whole Wheat Flour, 0.5 cup 200 42 1 8 0 0
Spices - Cinnamon, ground, 1 tsp 6 2 0 0 0 1
Banana - Small - Small (6" to 6-7/8" Long) (101g) - Usda, 3 Banana 270 69 1 3 37 3
Add Ingredient
Total: 1144 195 13 29 47 2067
Per Serving: 32 5 0 1 1 57