3 Net Carb French Toast!
RachelsReboot
Posts: 569 Member
Again this is made with a basic MIM (muffin in a minute recipe) I am not claiming this as my own just showing people what you can do with a simple recipe. I did add this to the data base under French Toast Flax Almond
3 Tbsp flax meal
1 Tbsp Almond Meal (the almond meal adds to the flavor and helps this hold up better when you dip it in the egg and again when you add your syrup, but if you don't have it you can just use all flax)
1/2 tsp. baking powder
1tsp. cinnamon
1 packet splenda
1 tsp butter
2 eggs
1 tsp vanilla
Set 1 egg aside.
In square microwaveable dish combine dry ingredients and mix well.
Add butter and 1 egg and mix well until a thick, smooth batter forms.
Microwave on high 1 minute
Remove your bread "loaf" and allow to cool
Slice into two or 3 slices
In bowl beat egg with 1 tsp vanilla and dip slices into egg, fry on buttered skillet!
3 Tbsp flax meal
1 Tbsp Almond Meal (the almond meal adds to the flavor and helps this hold up better when you dip it in the egg and again when you add your syrup, but if you don't have it you can just use all flax)
1/2 tsp. baking powder
1tsp. cinnamon
1 packet splenda
1 tsp butter
2 eggs
1 tsp vanilla
Set 1 egg aside.
In square microwaveable dish combine dry ingredients and mix well.
Add butter and 1 egg and mix well until a thick, smooth batter forms.
Microwave on high 1 minute
Remove your bread "loaf" and allow to cool
Slice into two or 3 slices
In bowl beat egg with 1 tsp vanilla and dip slices into egg, fry on buttered skillet!
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Very interesting! Bump0
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bump!0
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love this! thanks for sharing... i will be trying it out0
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Bump!0
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3 net carbs...hmm....what about the rest? Fat, cals, protein?0
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Will definitely have to give this a go!0
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It's in the database, I am on my mobile and can't figure out how to get a screen shot of the nutrition info but its 310 cals, 25 fat (from egg, flax and almond meal) and 19 grams of protein.0
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Looks amazing - thanks for sharing!0
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ah! Bump!0
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I have never heard of this MIM thing before the other day- still so fascinated!0
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Healthy!0
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Whoooooooooop!! Bump0
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sounds great will try it0
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I have never heard of this MIM thing before the other day- still so fascinated!
I don't have much luck with them as muffins but I have had great success using the recipes for other things! LOL0 -
I'm sure it's yummy but it seems like an awful lot of cholesterol for 2 slices of pseudo bread.0
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BUMP!!!! Im Hungry0
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Where did you get the bread shaped container?0
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I'm sure it's yummy but it seems like an awful lot of cholesterol for 2 slices of pseudo bread.
Not all of it is bad, I eat like this all the time and high cholesterol is not something that I ever have to worry about when my lab results come back. If it's all coming from eggs, flax and almond, then I don't have a problem with it by YMMV.Where did you get the bread shaped container?0 -
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