Tim's Terrific Turkey Chili

StarGeezer
StarGeezer Posts: 351
edited December 16 in Recipes
Copy/Pasted this from the My Recipes page. Sorry for the formatting... sooner or later, MFP will come into the 90's and upgrade their editor! :tongue:

Ingredients Calories Carbs Fat Fiber Protein Sodium

Wegman's - Organic Crushed Tomatoes With Basil, 1 container (3 3/10 cups ea.) 260 52 0 13 13 1,950

Wegman's - Fresh Ground Turkey 99% Fat Free, 1 container (16 oz.s ea.) 480 4 4 0 104 220

Mccormick - Chili Powder, 1 Tsp 0 0 0 0 0 80

Mccormick - Garlic Powder, 1/4 tbsp (8g) 0 0 0 0 0 0

Generic - Mini Sweet Bell Peppers, 6 oz 50 10 0 2 2 0

Generic - Diced White Onion, 1/4 cup 16 0 0 0 0 0

Frank's - Red Hot, 2 tsp (5mL) 0 0 0 0 0 380

Wegmans - Tomato Soup, Condensed, 1 container (1 3/10 cup (120ml) ea.) 225 43 4 3 5 1,025

Green Giant - Mushrooms Pieces & Stems, 1 container (1 cup ea.) 50 8 0 2 4 880



Total: 1081 117 8 20 128 4535

Per Serving: 180 20 1 3 21 756

Bottom line: each very generous serving is only 180 calories. I often replace diced tomato for the soup, just didn't have any on hand today.

Replies

  • luvmycandies
    luvmycandies Posts: 489 Member
    Thanks buddy. Sounds delish
  • StarGeezer
    StarGeezer Posts: 351
    You can also add a dash of cayenne pepper if you like things a little spicy (I do!) :devil:
  • jo2430
    jo2430 Posts: 13 Member
    bump - thank you
  • LJCannon
    LJCannon Posts: 3,636 Member
    Copy/Pasted this from the My Recipes page. Sorry for the formatting... sooner or later, MFP will come into the 90's and upgrade their editor! :tongue:

    Ingredients Calories Carbs Fat Fiber Protein Sodium

    Wegman's - Organic Crushed Tomatoes With Basil, 1 container (3 3/10 cups ea.) 260 52 0 13 13 1,950

    Wegman's - Fresh Ground Turkey 99% Fat Free, 1 container (16 oz.s ea.) 480 4 4 0 104 220

    Mccormick - Chili Powder, 1 Tsp 0 0 0 0 0 80

    Mccormick - Garlic Powder, 1/4 tbsp (8g) 0 0 0 0 0 0

    Generic - Mini Sweet Bell Peppers, 6 oz 50 10 0 2 2 0

    Generic - Diced White Onion, 1/4 cup 16 0 0 0 0 0

    Frank's - Red Hot, 2 tsp (5mL) 0 0 0 0 0 380

    Wegmans - Tomato Soup, Condensed, 1 container (1 3/10 cup (120ml) ea.) 225 43 4 3 5 1,025

    Green Giant - Mushrooms Pieces & Stems, 1 container (1 cup ea.) 50 8 0 2 4 880



    Total: 1081 117 8 20 128 4535

    Per Serving: 180 20 1 3 21 756

    Bottom line: each very generous serving is only 180 calories. I often replace diced tomato for the soup, just didn't have any on hand today.

    Must figure out how to paste this to my Page!!
  • gaylenef
    gaylenef Posts: 10 Member
    bump
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