Tim's Terrific Turkey Chili

Copy/Pasted this from the My Recipes page. Sorry for the formatting... sooner or later, MFP will come into the 90's and upgrade their editor!

Ingredients Calories Carbs Fat Fiber Protein Sodium

Wegman's - Organic Crushed Tomatoes With Basil, 1 container (3 3/10 cups ea.) 260 52 0 13 13 1,950

Wegman's - Fresh Ground Turkey 99% Fat Free, 1 container (16 oz.s ea.) 480 4 4 0 104 220

Mccormick - Chili Powder, 1 Tsp 0 0 0 0 0 80

Mccormick - Garlic Powder, 1/4 tbsp (8g) 0 0 0 0 0 0

Generic - Mini Sweet Bell Peppers, 6 oz 50 10 0 2 2 0

Generic - Diced White Onion, 1/4 cup 16 0 0 0 0 0

Frank's - Red Hot, 2 tsp (5mL) 0 0 0 0 0 380

Wegmans - Tomato Soup, Condensed, 1 container (1 3/10 cup (120ml) ea.) 225 43 4 3 5 1,025

Green Giant - Mushrooms Pieces & Stems, 1 container (1 cup ea.) 50 8 0 2 4 880



Total: 1081 117 8 20 128 4535

Per Serving: 180 20 1 3 21 756

Bottom line: each very generous serving is only 180 calories. I often replace diced tomato for the soup, just didn't have any on hand today.