Okay, so I have experienced yet ANOTHER gain this morning, and am up a total of 2 pounds since last week. I lost 3.4 pounds initially - my first week and a half on this round of my "diet" and I have been gaining since. It is SOOOOOOOO disappointing, and I don't know what I'm doing wrong.
I have been a Weight Watchers member for 3 years and have been counting POINTS since then. This past month I decided to count calories instead, to try to shed my last 8 pounds because I have been at a plateau for MONTHS.
MFP has me at 1200 calories per day, but I'm starting to think that's too much. I eat all my calories, WAS eating all of my exercise calories (cut those out this week because it certainly wasn't working) now I'm thinking about going down to 1000 calories per day to see how that works.
I do cardio 7 days a week. Work out with a trainer one day per week, and do one extra HEAVY gym day once a week. WHAT AM I DOING WRONG????? I have to shed this last 6 pounds. I am obsessing about it.