39 cal mini Banana Oatmeal Muffins w/pic

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  • hollz118
    hollz118 Posts: 10
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    bump love
  • millerch88
    millerch88 Posts: 56 Member
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    bump
  • tistal
    tistal Posts: 869 Member
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    I am following the Weight Watchers plan and I needed to know what amount of fiber, carbs, total fat and protein these muffins have. I am interested in making them.

    Thanks, Amy

    I listed all the ingredients. You may have too plug them into the recipe maker to see the info you need. :)
  • crazydv
    crazydv Posts: 183 Member
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    they look and sound yummy

    Bump
  • iamslender
    iamslender Posts: 1 Member
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    Thanks for sharing. I love the substitutions you made. :smile:
  • kathyms13
    kathyms13 Posts: 497 Member
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    I have been looking for some banana muffin recipes that used oatmeal and applesauce and this is a combo of several different recipes. These turned out great! Not too sweet but just sweet enough. My 5 year old ate several so I know they were sweet enough!!

    I made 36 mini muffins. 32cals per.


    Banana Oatmeal Muffins

    What recipe called for (what I actually used)
    1/2 c uncooked oatmeal (Moms Best Naturals Quick Oats)
    1/2 c milk (Blue Diamond Almond Unsweet Vanilla)
    1/4 c butter, melted (1/2 cup unsweetend applesauce)
    1 egg
    1 c. mashed bananas (3 small)
    3/4 tsp. nutmeg
    1/2 c sugar (1/4 c sugar)
    2 1/2 tsp baking powder
    1/2 tsp baking soda
    1 c unsifted flour (1/2 cup white & 1/2 cup whole wheat)
    1/2 tsp salt
    1 tsp cinnamon

    1. In medium bowl combine oats and milk; set aside until milk is absorbed.
    2. In large bowl mix flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg.

    3. Add butter, egg and banana to oatmeal mixture. Add this mixture to dry ingredients, stir well until moistened.

    4. Fill muffin cups 3/4 full. Bake in preheated oven 425 degrees for 15 minutes or until toothpick in center comes out clean.


    Mom's Best - Naturals Quick Oats, 0.5 cup 150 27 3 5 1 0
    Almond Breeze Unsweetened Almond Milk - Milk, 0.5 cup 20 1 2 1 0 90
    Fit & Active - Applesauce Unsweetened, 1/4 cup 25 7 0 0 6 8
    Eggs - Grade A Large Egg, 1 egg 70 1 5 6 0 65
    Generic - Ground Nutmeg, 0.75 tsp (2.2g) 9 1 1 0 0 0
    C & H Pure Cane Sugar - White Granulated , 0.25 cup 194 1 0 0 1 0
    Baking Powder - Clabber Girl Mk, 2.5 tsp 0 0 0 0 0 1,300
    Arm & Hammer - Pure Baking Soda, 0.5 tsp (600mg) 0 0 0 0 0 600
    Gold Medal - All-Purpose Flour, 0.5 cup (30g) 200 44 0 6 2 0
    Gold Medal - All Natural Whole Wheat Flour, 0.5 cup 200 42 1 8 0 0
    Spices - Cinnamon, ground, 1 tsp 6 2 0 0 0 1
    Banana - Small - Small (6" to 6-7/8" Long) (101g) - Usda, 3 Banana 270 69 1 3 37 3
    Add Ingredient
    Total: 1144 195 13 29 47 2067
    Per Serving: 32 5 0 1 1 57


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    bump cooking some laters.
  • barwood
    barwood Posts: 48 Member
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    MMMMMMMMMMmmmmmmmmmmmm
  • angelajaafar
    angelajaafar Posts: 1
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    bump!
  • joanne3838
    joanne3838 Posts: 4
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    bump
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
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    These are called mini's but the pan you used looks like the normal size muffin pan. Just want to double check, are these made in a mini muffin pan?
  • chelledawg14
    chelledawg14 Posts: 509 Member
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    I found this recipe three days ago and just finished making my second batch! I used regular applesauce & 2% milk because it's all I had. They're about 104 calories each and well worth it! I used 3 large bananas and they're so moist, they practically melt in your mouth. Thanks for posting this awesome recipe!!!
  • redcut
    redcut Posts: 176
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    bump love the fact of the applesauce they look great gonna half to try them

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