Just started P90X

datboy56
datboy56 Posts: 3
edited September 19 in Fitness and Exercise
Im new here and new to P90X and I wanted to know if there is any specific way to do the workouts or any kinda order anyone could suggest to me. I am done with week 1 startin on week 2. I havent done any of the cardio x or yoga or anything should I do that in week 2?

Replies

  • metalpalace
    metalpalace Posts: 576
    If you have the program then the workbook specifically addresses those questions very directly. So, I don't understand your question. Can you elaborate?

    Just for kicks and giggles, do you have p90x program including the workbook and nutrition guide and all of the dvd's that come with it?
  • eallen32
    eallen32 Posts: 2 Member
    Do you have the guide book? There are instructions that tell you what schedule to follow, it helps with the muscle confusion.
  • biochemnrd
    biochemnrd Posts: 33
    I've been doing P90X. I'm on my 4th week. It's pretty intense.

    Good Luck! :bigsmile:
  • datboy56
    datboy56 Posts: 3
    I have the nutrition and all the dvds that came but i dont have the guide book cause I got it from a friend. but basically what i was askin was do I do all the muscle excersises one week then do yoga and all the other things the next.
  • metalpalace
    metalpalace Posts: 576
    Datboy first you need to get the full program. I know a few people who get it off ebay, or from a friend, or through a retail a retail outlet such as amazon etc. And they are always missing part of the package.

    If you don't get the program the right way (from a team beachbody coach or infomercial) then you run serious risks of over use injuries on your bones and joints.

    Anyway, that's why right of the bat I asked if you had the whole program. Once you have it your questions you posted in this thread are answered in a very direct way and the benefits will be enormous for you.
  • staceyw37
    staceyw37 Posts: 2,094 Member
    my dh has the whole pgm. from someone here or on beachbody.com i got this info. i reformatted it nicely but don't know how well it will paste.
    super intense pgm; proceed w/caution

    Classic Version

    Weeks 1-3
    Day 1: Chest & Back + Ab Ripper X (ARX)
    Day 2: Plyometrics
    Day 3: Shoulders & Arms + ARX
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 4
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Weeks 5-7
    Day 1: Chest, Shoulders, & Triceps + ARX
    Day 2: Plyometrics
    Day 3: Back & Biceps + ARX
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 8
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Weeks 9, 11
    Day 1: Chest & Back + Ab Ripper X (ARX)
    Day 2: Plyometrics
    Day 3: Shoulders & Arms + ARX
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Weeks 10, 12
    Day 1: Chest, Shoulders, & Triceps + ARX
    Day 2: Plyometrics
    Day 3: Back & Biceps + ARX
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 13
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch


    Lean Version

    Week 1-3
    Day 1: Core Synergistics
    Day 2: Cardio X
    Day 3: Shoulders & Arms + Ab Ripper X (ARX)
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 4
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Cardio X
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Week 5-7
    Day 1: Core Synergistics
    Day 2: Cardio X
    Day 3: Chest, Shoulders, & Triceps + Ab Ripper X (ARX)
    Day 4: Yoga X
    Day 5: Legs & Back + ARX
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 8
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Cardio X
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Week 9, 11
    Day 1: Chest & Back + ARX
    Day 2: Cardio X
    Day 3: Shoulders & Arms + Ab Ripper X (ARX)
    Day 4: Yoga X
    Day 5: Core Synergistics
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 10, 12
    Day 1: Chest, Shoulders, & Triceps + ARX
    Day 2: Cardio X
    Day 3: Back & Biceps + ARX
    Day 4: Yoga X
    Day 5: Core Synergistics
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Week 13
    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Cardio X
    Day 6: Yoga X
    Day 7: Rest or X Stretch
  • jessie1
    jessie1 Posts: 46
    It changes depending on your phase. I am also on phase one. My work out goes like this(I think im doing this by memory Im at work so I dont have the book in front of me)

    Day 1 Chest and Back, ab ripper x
    Day 2 Plyometrics
    Day 3 Shoulders and Arms, ab ripper x
    Day 4 Yoga X
    Day 5 Legs and back, ab ripper x
    Day 6 Kempo X
    Day 7 Rest or Stretch x
    The program is amazing I am so glad I started it! Good luck and I hope this helped you out some!
  • jessie1
    jessie1 Posts: 46
    whoops didnt realize someone had already typed the schedule haha
  • metalpalace
    metalpalace Posts: 576
    I did chest shoulders and triceps and ab ripper X yesterday out of phases 2 and four. Today I feel what feels like thousands of tiny little fingers massaging my muscles.
  • jessie1
    jessie1 Posts: 46
    I love the ab ripper x...it completely works!
  • metalpalace
    metalpalace Posts: 576
    First time I did ab ripper X I could only do two of the eleven exercises..LoL I have come a long way!

    I'm going to show ab ripper X to some friends when we workout together next week. They don't know what they have gotten themselves into..hehe
  • jessie1
    jessie1 Posts: 46
    haha yeah its hard but it definalty works! The V up roll up KILLS me!
  • metalpalace
    metalpalace Posts: 576
    V up roll up kills me to. But now that I can do them its one of those exercises that would be easy if it were one of the first exercises. But given that it's placed where you are already wasted they are really hard!
  • staceyw37
    staceyw37 Posts: 2,094 Member
    i just tried abripperx the other day.

    i call my effort ab ripper x 0.25---b/c i could only do about 1/4 of everything on there! :laugh:
    and those v roll ups? i don't know if i can ever do them!! i can do the second half but there is no way i can roll up my top part--laughingly pathetic!

    i am so doing the routine again tho! :tongue:

    like i said, dh is doing the whole pgm. i can do kenpox, xstretch and now adding abripperx. i'm so glad he bought the product! i would never have had the courage to do any of it, but seeing him progress and succeed is motivating.

    to all you dedicated folks--you ROCK! :drinker:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Here's a thread that I started a while ago w/ great info.

    http://www.myfitnesspal.com/topics/show/42309-p90x-starting-a-new-thread

    And the current thread.

    http://www.myfitnesspal.com/topics/show/59147-p90x-starting-a-new-thread?page=19#posts-760581

    Lots of good stuff there!

    Good luck! I love P90X, it's an awesome program. I've been doing the latest program from BB, Insanity now and loving it! :drinker:
  • datboy56
    datboy56 Posts: 3
    Thanks everyone for ur help. Ab ripper x is intense the first time I did it I couldnt do but maybe 4 excersises and Ive only been doin it for 4 days and can do all of them now instead of the v up roll ups. So I kno it works really good. Before I couldnt do not one mason twist and now I can do 20.
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