Am I losing body fat even tho my scale did not move much

GetFitBy2010
GetFitBy2010 Posts: 91
edited September 2024 in Health and Weight Loss
and my waist measurement is still the same?
It's weird my shirt is event loose around the stomach and my jeans are fit better.. I feel like lost the fat from lower stomach but my measurement is still the same.
Last week my friend told me I don't have double chin any more and today someone I did not see for about 2,3 months , ask me if I lost lots of weight?
I hardly lose weight for couple months now. :mad:

Replies

  • JWarner1173
    JWarner1173 Posts: 7
    Everyone loses weight from different places (first). I have found that usually the last place you start to gain the weight is the first place you lose it from, and vice versa. You could also be gaining muscle UNDER the layer of fat on your stomach. I actually gain inches around my stomach even though I'm losing weight because my ab muscles protrude quite a bit. As the fat is reduced you will start seeing inches lost. Congrats on the compliments and the weight you've already lost! Don't let the scale (or measuring tape) frustrate you if you (and others) are seeing a difference. :happy:
  • GetFitBy2010
    GetFitBy2010 Posts: 91
    Thanks.
    I never thought that I may gain muscle under the layer of fat on the stomach.
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