does anyone knows about the hc3 diet?

I have a friend doing that diet and she says that you're supposed to eat only 500 calories per day on that diet. She has lost like 6 lbs in 4 days but seems like she's barely eating in my opinion. I think I'm going to stick to simply eating right and exercising and hope my body sees results.

so i guess it is too good to b true hu :-/

It puts you on an extremely low calorie dangerous diet. AND the drops do nothing. It is stupid. The fact that people still question this everyday blows my mind.

You lose weight eating 500 calories even if you don't use that product. I like food to much.

I did a blog post on dieting http://www.myfitnesspal.com/blog/Mama2SethandOlivia/view/stop-dieting-and-start-living-233035

Pretty simple, diets fail because diets are pretty much like "Eat as little as possible and lose weight" I've not found 1 diet that works. I found MFP counting calories, working out, and learning to eat right with portion control, food scale, and not trying to find a quick fix, to work best. A lot of the new diets out there say you can only have 800 calories a day, yeah, I wonder why you lose weight, if I starved myself without their product, I could lose the weight, but it wouldn't last to long before I started to gain it again. No thanks I'll pass

they close all threads that are about hcg and this is what MFP says
some one got in b4 me
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Dear Posters,

MyFitnessPal strongly recommends that our users follow the calorie guidelines automatically assigned by our site, unless they are under the direct supervision of a doctor. We are currently reviewing the medical literature on the HCG/500 calorie diet and reserve the right to moderate against discussions of this diet at any time in the future.

For the time being, HCG discussions remain an option for members in private Groups. Please remember that even in Groups, all site wide rules must be correctly moderated, or the Group runs the risk of deletion. Specifically, endorsement of purchasing prescription supplements or medications without a prescription is in violation of the MyFitnessPal posting guidelines, which can be reviewed here: http://www.myfitnesspal.com/welcome/guidelines

Thank you all for your concern. We're definitely looking closely at this issue.

You lose weight only to gain it all back + more.

Tried and true way to weight loss: Exercise, eat for fuel.

Well if its on such a low calorie intake, from experience, if youre only eating about 500 calories, when you lose all the weight, and start to eat a bit more normally, your body will store it straight away, and you will gain the lbs in a matter of days..
Tried it! And I weighed 2 days later and I was 7lbs heavier!