not feeling very good about myself help!

Melissaol
Melissaol Posts: 948 Member
edited December 2024 in Motivation and Support
I dont know whats going on. Im really feeling down about my weight loss. Its like im at a stand still. I feel like im lossing it. I really see my goal.

Replies

  • the_great_unknown
    the_great_unknown Posts: 194 Member
    How long has it been since you saw a loss on the scale? Maybe it is time to look at what you're doing and see if you need to make some adjustments? Congratulations on your progress so far! You've come this far, so I believe you can go all the way.

    It's like the saying "How do you eat an elephant? One bite at a time"

    You can do it!
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    I know what you're feeling. I feel as if I've been in the 150's for two months, but it's probably only been about three or four weeks. I made ten specific rules I'm going to start sticking to! I figure it's going to help if I actually stick to my rules. I know a lot of my weight-loss stoppage/slowage was from not having enough water, and snacking (ugh!).
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