squats and lunges

mslisa007
mslisa007 Posts: 12 Member
edited December 2024 in Fitness and Exercise
Hi, it's summer time and I need help in certain areas, if you know what I mean. Can you give me suggestions on dvd's that does great with squats and lunges?

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    You don't need a DVD, just grab a pair of dumbbells and start lunging and squating away!
  • Coco_Puff
    Coco_Puff Posts: 823 Member
    I've learned alot by watching the tons of video offered online. A really great site is Bodybuilding.com. They have tons of info and video for free
  • kealambert
    kealambert Posts: 961 Member
    and youtube

    youtube is your free source of millions of exercise videos


    and what are your goals? targeting fat? building muscle?
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Just youtube some good excercises and watch them to learn good form.

    Any excercise dvd is going to be overpriced junk.
  • pingash
    pingash Posts: 12 Member
    Jillian Michaels Killer Buns and Thighs is basically all lunges and squats. It's killer but it works!! I love it!
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