Workout Ideas?

Striving4Fit_MrsOrtiz
Striving4Fit_MrsOrtiz Posts: 399 Member
in Fitness and Exercise
Now that I have my calorie intake under control, I would like to incorporate exercise into my daily routine. I would like to get some ideas on how to not get bored. I need help with ideas that are affordable!! I do not have a gym membership, I'm buying home equipments, like weights, little by little!! Please help!

Replies

  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 399 Member
    I forgot to ask how many times a week and four how long each day??
  • frankiesats
    frankiesats Posts: 114 Member
    Try the 30 day shred - the dvd is only about $6 online and works so well!

    Can you go walking and gradually increase to jogging and running?

    Squats, lunges, core work outs etc. are all great and routines can be found on youtube. The same goes for yoga!

    Good luck :) xxx
  • jpinge
    jpinge Posts: 71 Member
    zumba:)
  • BerryH
    BerryH Posts: 4,698 Member
    Walking is free and is an awesome exercise! Running starts free then gets expensive as you start buying the shoes and gear :D

    Aim for 30 mins three times a week to start with and build up to five, then look at increasing the time of a couple of sessions.

    Buy resistance bands in difference strengths. You can do a whole range of exercises with them, they're very cheap and take up no room.
  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 399 Member
    Thanks!! I'll try all of those!!
  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 399 Member
    Humpty bumpy
  • missydeer
    missydeer Posts: 4
    Kari I am starting by walking. I walk twice a day for about 15 minutes each. (Going from absolutely no activity- just was released by doctors). I'm also doing zumba on the wii. when i get tired, I stop and take a breath and get right back at it. I want to start doing yoga again too.
  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 399 Member
    Thanks!!

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