anyone use a recumbent bike?

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amoslionhorse
amoslionhorse Posts: 49
in Fitness and Exercise
I use one at home every day... I weigh around 370 lbs.. and I do it for 30 minutes a day, approx 18Km/hour for most of the time. I am sweating by about 10 minutes in, and am definitely short of breath. At first i figured this to be "moderate effort" for stationary bike.. but it says i burned 579 calories... how can that be? so i changed it to light effort.. which is mid 400 calories burned.. which is more reasonable. I know i'm very heavy, and therefore burn more calories for effort out...

but MFP doesn't have a recumbent bike on their list, just stationary bike. I'm guessing recumbent takes less effort.. (or maybe that's just my perception, because it's easier on my back and butt...)

any thoughts??

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  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    Hi! I have a recumbent bike and while I don't use it much anymore, it was my primary form of exercise for about my first 6 months. My opinion is that the moderate effort calories are probably pretty close. I think it's a good idea to enter a bit lower just in case though. I got a HRM a few months ago and the MFP estimates and my HRM's estimates are very close. As long as I really am working hard. I also use dumb bells quite a bit while I'm on the exercise bike. Shoulder presses and stuff like that
  • amoslionhorse
    amoslionhorse Posts: 49
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    thanks.. i sometimes use the weights as well.. great reminder to pull them back out. :)

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