GUYS!!?? shed fat fast!! how?

coke281
coke281 Posts: 21
edited December 2024 in Health and Weight Loss
whats your workout routine that has helped you shed fat fast?! someone help!!! thanks

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Shedding fat is largely a function of diet. As far as training programs, just make sure you're lifting weights such that:

    1) You're lifting heavy.
    2) You're applying progressive resistance (lifts increase over time because you're adding weight to the bar over time)
    3) You're lifting with your entire body over the course of time and not neglecting part of your body.
  • coke281
    coke281 Posts: 21
    thanks! but what if im not at the weight i want to be? wouldn't lifting MORE just make me heavier?? should i lift MORE with MORE reps... or LESS reps? thanks
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    thanks! but what if im not at the weight i want to be? wouldn't lifting MORE just make me heavier?? should i lift MORE with MORE reps... or LESS reps? thanks

    Diet will dictate your bodyweight. Lifting will influence your body composition (fat vs muscle).

    Rep range is subjective but as a very general guideline/starting point, I'd stay in the 6-10 rep range.
  • garyobesedeleted
    garyobesedeleted Posts: 117 Member
    are you sure you have to lift heavy?> I thought you had to lift light but with lots of reps
  • FORIANN
    FORIANN Posts: 273 Member
    Do elliptical for 45 min a day.....

    Lifting weights alongside a good solid cardio routine and eating right....you have to have all the pieces in place.
  • dad106
    dad106 Posts: 4,868 Member
    are you sure you have to lift heavy?> I thought you had to lift light but with lots of reps

    Nope.. That is 100% a myth. You want results, then you lift as heavy as you can.

    I've been lifting for over a year now.. Weigh the same as I did 4 yrs ago, yet I'm wearing clothes that are 4 sizes smaller then I was wearing 4 years ago.. so lift, eat a deficit and benefit from the results!
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