Daily Check In - 8/7/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
No. Went over by 200 calories

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Got in a 30min walk.

What would I have done differently?
Get to the Y and burn more calories and not have the slice of pizza in additon to the salad.

What is today's personal goals?
Stay within my calories and exercise

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Replies

  • magglett
    magglett Posts: 2,000
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    Did you stay within your nutritional goals?
    No. Went over my calorie allotment.

    Did I reach yesterday's personal goal?
    Yes ... had a nice hike even though I didn't feel like going at first.

    What did I do yesterday that I am proud of?
    Went for the hike even though I didn't feel like it at first.
    Although I over snacked, it was on nutritious stuff (no chips, chocolate, etc. etc.)

    What would I have done differently?
    I would have avoided the TV munching. I'm going to have to stop the evening TV ritual.

    What is today's personal goals?
    Stay within my calories and exercise
  • kvcarden
    kvcarden Posts: 175
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    Did you stay within your nutritional goals?
    No :ohwell:

    Did I reach yesterday's personal goal?
    No, I only did 30 minutes of Inhale yoga...my goal was an hour of exercise.

    What did I do yesterday that I am proud of?
    Only ate 1/2 of a slice of Little Ceasar's pizza (usually I eat at least 3 whole slices) oh and I drank 9 cups of water!!

    What would I have done differently?
    I would of skipped the 2 chocolate chip cookies I had as a snack.

    What is today's personal goals?
    Eat within my calorie allowance and do at least an hour of exercise
  • blondeheat
    blondeheat Posts: 254 Member
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    Did you stay within you nutritional goals?
    No, should have left the butter off the bread or skipped the bread altogther.

    Did I reach yesterday's personal goal?
    Almost (see above)

    What did I do yesterday that I am proud of?
    Did not eat Snickers cake, only had 1/2 of bagel without cream cheese.

    What would I have done differently?
    No butter

    What are today's personal goals?
    Start off the weekend right! Pack my dinner for the road so no fast food.
  • jazzy020106
    jazzy020106 Posts: 485 Member
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    Did you stay within your nutritional goals?
    Yes. i normally dont reach them... =/

    Did I reach yesterday's personal goal?
    oh yes...

    What did I do yesterday that I am proud of?
    Get my self through the workout without stopping =]

    What would I have done differently?
    not eaten all those lunchable crackers and bites of kids cereal haha

    What is today's personal goals?
    stay within calories.. and i already got my exercise in =]
  • Jovialation
    Jovialation Posts: 7,632 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    yes. I fit in my strength training without quitting

    What did I do yesterday that I am proud of?
    walked 30 mins to get lunch at Subway and didnt quit while doing strength training on WiiFit

    What would I have done differently?
    nothing

    What is today's personal goals?
    Not to take the day off of working out despite the headache because tonight is pizza and the bf's fams place
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/62622-daily-check-in-8-8-09

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