*Low Carbers* Give me some grocery list items

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  • bltrexler
    bltrexler Posts: 180 Member
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    cottage cheese
    sugar free jelly
    PB2
    sugar free pudding
    cool whip
    marscapone cheese
    I use iceburg lettuce as wraps for everything
    deli meat (boars head)
    salsa
  • mrsjenfrank
    mrsjenfrank Posts: 1,016 Member
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    any kind of meat pretty much that is not processed
    cottage cheese
    greek yogurt
    mozza cheese sticks (good for on the go!)
    broccoli, peppers, mushrooms, onions, spinach, lettuce (green leaf lettuce.. i use it as substitute for bread when i make sandwhiches)
    canned meat like 'Flakes of Chicken' and 'Flakes of Turkey'.
    canned tuna (in water)
    salsa (the stuff i buy has only 1g of carb per tbsp)
    franks red hot! (use instead of ketchup ooooh yeah!)
    eggs
    yellow mustard
    Mayo (full fat... love the Hellmans Olive Oil mayo right now! 1g carb per tbsp)
    coleslaw
    broccoli slaw (use this in stir fries sometimes with shrimp or meat)
    cream mushroom soup (depends on how many carbs you strive for in one day... my range is between 90 - 120 grams a day... so this works perfectly as a supper meal for me paired with veggies or a salad)
  • adubsj
    adubsj Posts: 4 Member
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    Portobello Mushroom Pizza Recipe Print

    Recipe type: Pizza Author: CarbStation Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 A low carb crust made from Portobello mushrooms
    Ingredients
    ◦2 Portobello Caps
    ◦1/4 cup of Mozzarella Cheese
    ◦3 Tablespoons of Hunts tomato sauce
    Instructions
    1.Remove stems from mushroom caps
    2.Place in oven on a baking sheet at 350, until mushrooms become tender
    3.Remove from oven, add tomato sauce, and top with Mozz cheese
    4.Return to oven until cheese is melted
    Serving size: 2 Pizza Caps Carbohydrates: 10 Fiber: 4
  • Doreen_Murray
    Doreen_Murray Posts: 396 Member
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    Edamame (soy bean pods) are a great, healthy, high protein snack!
  • brendansmom1
    brendansmom1 Posts: 530 Member
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    Portobello Mushroom Pizza Recipe Print

    Recipe type: Pizza Author: CarbStation Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 A low carb crust made from Portobello mushrooms
    Ingredients
    ◦2 Portobello Caps
    ◦1/4 cup of Mozzarella Cheese
    ◦3 Tablespoons of Hunts tomato sauce
    Instructions
    1.Remove stems from mushroom caps
    2.Place in oven on a baking sheet at 350, until mushrooms become tender
    3.Remove from oven, add tomato sauce, and top with Mozz cheese
    4.Return to oven until cheese is melted
    Serving size: 2 Pizza Caps Carbohydrates: 10 Fiber: 4

    THANK YOU!!!!!!!!!
  • esphixiet
    esphixiet Posts: 214 Member
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    I've been on a serious trout kick.
    And on the crab subject, make sure you read the labels. A lot of products are labeled crab, but are actually whitefish and are super high in carbs.
  • cgary
    cgary Posts: 15
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    Johnson's heart healthy pitas (60cal and 5carbs)
    Atkin bars when you crave sweet without all the carbs
    I just found a recipe for protein powder pancakes

    Protein Powder Pancakes:

    1 or 2 scoops protein powder(low carb)
    1 egg white per scoop
    add water until consistency of pancake batter. mix
    cook in nonstick pan use pam spray if desired. Do not over cook
    extras( add cinnamon, splenda or your favorite extracts )
  • cgary
    cgary Posts: 15
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    Just looked in my fridge! LOL!

    Turkey pepperoni(17 slices 70cal no carb) -put in microwave with diced string cheese on top cook 25-30 sec. YUMMY!
    Low fat string cheese
    Laughing cow cheese
    Splenda flavors for coffee good in protein shakes also
    Flat out bread low carb- add a little sauce low fat chz sliced meat and or veggies but in oven till chz is melted and bread is crisp.
    Bacon bits- good on top of eggs
    egg beaters- go to there website they have great mug scrambler recipes
    Mouse temptations from Jello sugar free 60 cal 3carbs- calms that sweet craving
    Sugar free Jello
  • thinclo
    thinclo Posts: 164 Member
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    Get some part-skim ricotta cheese; Start with 1/2 c. and mix in 1 tsp. unsweetened cocoa powder, 1/4 tsp. vanilla extract, 1 single serving packet of Equal, and a dash of espresso powder. Mix well. Makes 2 servings, 130 calories, 7.5 g. protein, 7 g. fat each. Great dessert!! (from The South Beach Diet)

    I make this! Its amazing :) I use stevia and ground almonds in mine. yummy :)
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    BUMP
  • rmeadows71
    rmeadows71 Posts: 99
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    **bump**
  • lmnosser
    lmnosser Posts: 43
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    omg, i want that pizza.

    Coconut oil can be used instead of butter. i have some. i really like it. you just have to remember to take it out of the refrigerator a bit before you cook so it isn't rock hard.
  • sassyshook
    sassyshook Posts: 213 Member
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    bump
  • dandelion39
    dandelion39 Posts: 514 Member
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    Bump to read later
  • yesthistime
    yesthistime Posts: 2,051 Member
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    Ocean Spray Diet Juice
    MiO
    Diet Soda
    Crystal Light
    Diet Lipton Iced Tea
    G2
    Powerade Zero
    Sobe LifeWater
    Vitamin Water Zero

    cheese cubes
    shredded cheese
    hot dogs
    turkey jerky
    low-carb/suger-free yogurt
    pickles
    Tyson frozen chicken wings
    Ranch or bleu cheese dressing
    celery
    Frozen burger patties
    Jimmy Dean cooked breakfast sausage
    Eggs
    Egg whites
    mustard
  • IAM125lbs
    IAM125lbs Posts: 235 Member
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    Start looking through receipes on this site and tailor your list to what you want to eat:

    http://www.genaw.com/lowcarb/index.html

    Thanks for this site. I will definitely use this!
  • mrswinstead
    mrswinstead Posts: 71
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    Bump
  • JLB05
    JLB05 Posts: 16
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    Egg and Cream Cheese Pancakes!!!
    I tried these yesterday and they were soooooo good!!!

    2 eggs
    2 oz of cream cheese (I used reduced fat)
    a pinch of sweetener or honey is optional

    Put everything in magic bullet or blender until mixed. let sit a couple minutes to set and get some of the bubbles out. Cook in a pan just as you would regular pancakes! You can put syrup on these if you like or depending if you added honey or sweetener, you may not need syrup! So yummy!

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