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Please look at my meal plan!

Scoobies100
Scoobies100 Posts: 82
edited December 2024 in Food and Nutrition
After a rubbish few weeks I have sat down and wrote down some meal ideas before food shopping tomorrow. What do you think?

Breakfast:
• Bagel with low fat cream cheese
• Cereal with skimmed milk
• Omelette with sun dried tomatoes (low carb day)
• Porridge with apple, cinnamon and a tbsp honey
• Rindless bacon sarnie

Lunch:
• Chicken/Lean beef/sausage casserole
• Soup
• Lentil and bacon stew
• Mug shots
• Bagel with cream cheese and smoked salmon
• Salad (low carb day)

Snacks:
• Low fat/homemade yoghurt
• One -100 calorie sweet treat
• Fruit
• Carrot sticks and low fat hummus

Dinner: Whatever Mum makes-it’s usually healthy. Minus carbs if on a low carb day.

Replies

  • soehlerking
    soehlerking Posts: 589 Member
    I'm no expert, but it definitely looks better than what I eat! Good job! Also...what is a mug shot?
  • Scoobies100
    Scoobies100 Posts: 82
    I'm no expert, but it definitely looks better than what I eat! Good job! Also...what is a mug shot?

    A mug shot is a bit like a pot noodle but they are small enough to fit into a mug and less calorific!
  • Rayjewls
    Rayjewls Posts: 96 Member
    I would add almonds,walnuts,small salads with meals,granola,fruit along with your cereal. I notice I lose more if I snack between meals.
This discussion has been closed.

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