Help calculating london broil?

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devilwhiterose
devilwhiterose Posts: 1,157 Member
in Health and Weight Loss
I'm making a top round london broil tonight and I'm having trouble getting a decent calorie count. When I select it in the database (going to broil it), the serving size just says "1 piece" and it varies between 600-700+ calories. That can't be right...

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  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
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    Bump?
  • luv2eduk8
    luv2eduk8 Posts: 46 Member
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    The one I buy is 4oz for 170 calories. I hope that helps.
  • lmarshel
    lmarshel Posts: 674 Member
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    I see 40 or 50 different options in the food database for "london broil". Choose one that calculated calories by ounce, and be sure to weigh your meat pre-cooked. :)

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