30 Day Shred

I use the 30 Day Shred once in a while, because I don't have time with work and school. BUT, I love it! You can feel the difference in a short time. I highly recommend it!

A group starting April 1st...

http://www.myfitnesspal.com/groups/home/4419-30-day-shred-april-2012

Good Luck

I started the 30DS yesterday morning, and today I can barely walk or bend my legs!! I took a break today but will be back at it in the morning. I heard it has worked for alot of people!!

probably go with the 3 lb to start with. I tried starting with 5 lb and it ws just too much with some exercises. I do switch between the different weights though.

I've got it on hold from the library so I'll pick it up and start on the 1st with everyone else. If I like it I'll grab a copy for myself.

I couldn't sleep (it's twenty past four in the morning here) so I thought I'd turn on 30DS and attempt level one to get the feel of it and, my God, I didn't die! Yes, my expectation of myself at the moment is very low. I was bathed in sweat (remind me I need to mop the floor) and I'm pretty much shaking as I type this but it feels great! Looking forward to officially begin the Shred! *grin like an eejit*

30DS is great, I did it 30days straight plus extra cardio 2-3 times a week but Jillian recommends doing the video 2 days, than cardio one day, video 2 days, cardio 1 day and then rest. But to each their own. I lost 13inches in total and 1.4lbs. (i'm on the last 10lbs so the weight doesn't come off easy). All in all level 2 is the hardest. The first three days are the worse, the third day I was yelling at the tv and barely could move lol. But after that I was golden. Good luck!! Make sure to take measurements and before and after pictures because the scale sometimes lies!!

Totally agree! First 3 days are horrid but the fourth day is like "Woah? I can walk and sit down and stand up with out screaming??" Does she say on the video that we're supposed to do the vid 2 days and then cardio 1 and then the vid 2 days, etc? I keep seeing people comment about this but I haven't seen or heard her mention that so I'm wondering where I missed it?

She mentioned it in another video that she made right after it and I read it online...dont remember where tho

I'm getting ready to start Level 2 tonight and from what people are saying - it isn't going to be pretty! Hopefully I won't be too sore to do my Insanity workout in the morning!

Lost 12 lbs on it not bad for a guy as we struggle to stick with things. Seriously though it's a good starter DVD and gets u motivated and builds up from there.

I'm on day 25 and love it! I plan on starting Ripped in 30 next. Good luck & stick with it!

Day 11 - and I wanna do RIPPED next, too!

Hi,

I'm at D06L02 and loving it.
Already lost 16cm (~6.3 in).

I can see differences in the shape of my body. I'm loving my new butt :bigsmile:

Hey! So it's April 17 here in Singapore and I've been doing the 30DS for fifteen days, I think (I started on March the 29th). I've skipped a few days but never more than two days in a row. I moved to Level 2 almost a week ago and it's been hell and I haven't really gotten the hang of it so what I do is I do both Level 1 and 2 in one session. I've also started going to the gym. I aim for at least two times a week.

It hasn't really been that much of a noticeable change in myself maybe because I still eat junk though in much, much less amount that I used to but I have noticed that my tummy isn't as yucky. YAY! I have a pair of jeans that used to cut into my belly. Now they don't anymore. Double YAY! The best part, though, is when I catch a glimpse of ab muscles which I didn't know were there because of the thick layer of fat.

Actually, no. That's not the best part. This is: when I'm late for work and I run for the train, I don't pant anymore. Now why didn't I decide to exercise sooner?

I finished this workout yesterday! I was doing Insanity in the mornings and 30DS at night! I lost over 6 pounds in those 30 days!! I haven't had a chance to measure myself but I'm super happy with the results!!