18 reasons to exercise

Thought everyone would like this



18 reasons to exercise:
Promote weight loss and burn fat
Strengthen muscles
Increase endurance
Increase energy
Decrease pain from arthritis
Improve quality of sleep
Improve blood cholesterol & triglyceride levels
Strengthen the heart
Improve hypertension
Lower blood sugar
Improve immune function
Improve balance and prevent falls in the elderly
Lower the risk of breast cancer
Ward off viruses & other common illnesses
Help relieve symptoms of depression

Promote a sense of well-being
Improve self image and self-esteem.
Diminish facial wrinkles