18 reasons to exercise

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April0815
April0815 Posts: 780 Member
in Health and Weight Loss
Thought everyone would like this



18 reasons to exercise:
Promote weight loss and burn fat
Strengthen muscles
Increase endurance
Increase energy
Decrease pain from arthritis
Improve quality of sleep
Improve blood cholesterol & triglyceride levels
Strengthen the heart
Improve hypertension
Lower blood sugar
Improve immune function
Improve balance and prevent falls in the elderly
Lower the risk of breast cancer
Ward off viruses & other common illnesses
Help relieve symptoms of depression

Promote a sense of well-being
Improve self image and self-esteem.
Diminish facial wrinkles

Replies

  • RecliningFigure
    RecliningFigure Posts: 214 Member
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    :heart: LOVE IT!:heart:
  • chgudnitz
    chgudnitz Posts: 4,079
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    Reason #19

    It lets you have more calories to eat at the end of the day!!!
  • Edjsmom
    Edjsmom Posts: 22
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    Reason #19

    It lets you have more calories to eat at the end of the day!!!

    LOL...I love it! :laugh:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Reason #19

    It lets you have more calories to eat at the end of the day!!!

    Here, here! :drinker:

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