1st Mini Goal Complete! *with pics*
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Great job! That's a huge step in such a short amount of time.0
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Awesome!!!! I have the abdomen and butt to really get rid of. Thanks for showing how much you have lost!0
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Nice work ma'am... Totally tell the difference.0
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Great job! You can really see the difference!0
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That is definitely a great difference! Keep up your amazing work.0
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Wow you can really tell a difference, good job, and gives me alot of motivation !0
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Way to go, once you get it going and in a good rhythm it melts off. Soon you won't be able to keep up with clothes and that will only motivate you more.0
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That mini goal is huge; you are doing so well and I'm sure you are motivated to keep going. I started at 217lbs and am now at 176lbs. You must feel so much better and you will continue to do so. Every mini goal will get you to where you want to be.
Continued Success!
Barb0 -
WOW!!!! First off CONGRATS!!!! Your looking great already! Keep up the good work!0
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Thanks everyone!! I owe some of this to my amazing MFP friends... they keep me on track and motivated daily!
For workout I've mostly been doing a lot of cardio. I love running and I'm really trying to work back into it after about 8 months of being benched due to an illness. Lots of running and walking, some times I do the summit trainer (http://www.fitsugar.com/Cardio-Machine-Summit-Trainer-115201) aka: my mortal enemy. Sometimes I do the elliptical, but not much... I don't enjoy it as much as running.
I do my crunches before/during/and after running. Pushups as well. I've been trying to work in strength training and getting in on the weight machines. Before I was too embarrassed to go near them...now I'm slowly getting comfortable with it.
Also for the tummy area, I use this: http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/12167842
I swear by it....I wear it every single workout without fail...I'll forget my heart rate monitor before I forget that baby. I know that everyone says "you can't spot reduce" and I'm sure they are right. But you do what works for you. And for me, this is it.0 -
It actually is a HUGE success story and I can see a HUGE difference..you've stuck with it for almost 2 months..that is huge in itself....0
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Thanks for sharing! I see a huge difference. You are looking great. Keep up the amazing work!0
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Amazing difference!!! I am impressed!!! Keep it up!0
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Wow you look really good, I did not notice that big of a difference in my belly w/10ish lbs. your doing great. I see that you wear that belt thing, maybe I should start wearing mine more often! I used to only really wear it a day of weigh in (I was in a biggest loser competition) maybe I should bring it before my HRM!!!
Keep up the great work!!!0 -
You are looking great, even if it isn't a "huge" success story. Keep it up!0
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wow actually it looks like a really big difference! awesome!!0
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If you feel good about it, it's a success!! Keep it up0
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You look GREAT!! 10 pounds and lots of inches is a big success with a big difference...CONGRATS0
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great job you look great!0
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Yeah!!! You're doing greaaaaaaaaaaaaaat!!0
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