What formula does MFP/you use?

wonderwomanwannaB
wonderwomanwannaB Posts: 111
edited December 2024 in Health and Weight Loss
A lot of people seem to be calculating their own REEs/TEEs. Does anyone know what formula the MFP uses as it's default?

If you've done it on your own, what formula did you use? Why?

*** I don't need to be taught about how REE/TEEs work. I'm just seeing a lot of people throwing out numbers and am curious about their sources.

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