counting calories burned

hmgarcia83
hmgarcia83 Posts: 45 Member
edited December 2024 in Fitness and Exercise
I need to find out how many calories i burn while i am at work. i got a new position at work and it is VERY physical i changed to very active and the weight has leveled but i think part is muscles and forming i haven't seen in a long time. i have also been going over my calories a lot because i get so hungry now. i need to find super filling foods and also find out how to track my burned calories (i want a fitbit but not in cards right now)

Replies

  • iceqieen
    iceqieen Posts: 862 Member
    Get a HRM and wear it the entire day? Do so for a few days then use the average as your "normal daily stuff".

    Or choose active instead of sedetary in MFP settings.
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