ngiht shift hell

keese22
keese22 Posts: 6 Member
in Health and Weight Loss
eugh . i ate so much on my night shift. 1700 cals to be precise. hate it :(
i just get so hungry over night!
feel fat and gross.

Replies

  • azjlmar123
    azjlmar123 Posts: 39 Member
    Did you work out at all today? If you work out then you wont have to beat yourself up on days that you go a little higher on calories.
  • sgv0918
    sgv0918 Posts: 851 Member
    I feel you. Its a horrible trap. eating to stay awake
  • keese22
    keese22 Posts: 6 Member
    im off to sleep soon and then going to got for ar un when wake up. yeah itds liek your so tired you need to eat!
  • lisa28115
    lisa28115 Posts: 17,271 Member
    FELLOW NIGHTCRAWLWER HERE:bigsmile:

    U NEED TO GO TO

    THE OFFICIAL NIGHTCRAWLERS THREAD HERE

    WE TRY TO KEEP EACH OTHER AWAKE:yawn:
  • ToEKnee213
    ToEKnee213 Posts: 1,031 Member
    Somedays, we even succeed!!
  • lisa28115
    lisa28115 Posts: 17,271 Member
    FELLOW NIGHTCRAWLWER HERE:bigsmile:

    U NEED TO GO TO

    THE OFFICIAL NIGHTCRAWLERS THREAD HERE

    WE TRY TO KEEP EACH OTHER AWAKE:yawn:

    SORRY ITS

    THE OFFICIAL NIGHTSHIFT THREAD!!!!:embarassed:
  • keese22
    keese22 Posts: 6 Member
    im trying to kid myslef that il have burnt some of it off as were so busy. i didnt stop or sit dorwn all night (im a nurse). MFP as that as lightly active...not convinced!!)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    are there any stairs at your work?can you run up and down them on breaks?
  • msrichardson30
    msrichardson30 Posts: 2
    I use to feel that I had to eat in order to stay up at night.And then I would get home and be so uggh,,But I am really trying to stay motivated, and I work with a lot of ppl that are serious about there weight which has really caused me too think more about the things that I EAT AT NIGHT.
  • msrichardson30
    msrichardson30 Posts: 2
    This is so true I used to use this as my excuse all the time./
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Yes, the nightshift thread is a lifesaver. We really do strive to keep each other awake without eating ourselves to death.

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