Bright RED face... does it get better?

usedasbrandnew
usedasbrandnew Posts: 300 Member
in Fitness and Exercise
Since I was a kid (never been athletic) my face turns bright red when I exert myself. Is this because I am chunky? I mean, I know it will probably always be red/pink because I'm very fair skinned... but will it always turn fire engine red, or does that get better with conditioning? Anyone notice a change? I hope...? :blushing:

Replies

  • mybiketrip
    mybiketrip Posts: 239
    Hey,

    I dont know for sure, but I can let you know my experience with it. I know my whole family (except my dad) gets the red face when they work out. I think it might be genetic, but then again it's hard to say.

    When I first started working on my cardio a couple months ago to get ready for this up and coming cycling season my face would get bright red, then after the workout turn kind of blotchy in spots with the red fading. But, after 3 months of intense cardio activity it decreased. I think this might be because it is reduced with cardio endurance.

    My dad is an athlete, which might be the reason his face doesn't get red.

    Peter

    P.S. - don't let it embarrass you, let it impress other people. :):)
  • 33lbsless
    33lbsless Posts: 42
    My face used to always turn red but it did start to go away with time C: Don't worry!
  • quietasariot
    quietasariot Posts: 198 Member
    It does get better! I took a picture of how red my face was, once - it was just that comical. Now it's much better. :)
  • Trail_Addict
    Trail_Addict Posts: 1,340 Member
    It should, as the capillaries in your face adapt to the extra blood being pumped into them. :-)
  • oldy76
    oldy76 Posts: 185 Member
    I get so red (like furnace red) faced every time I work out hard and although it's calmed down a bit the fitter I've become, it's never gone away! Just something you get used to. Try not to think about it too much and don't let it stop you pushing yourself.
  • vestarocks
    vestarocks Posts: 420 Member
    Mine is beet red when I exercise, no matter how fit I am.
  • jessmars
    jessmars Posts: 131
    Everyone is different..but for me I have always gotten a BRIGHT RED face. Even when I was in the best shape of my life as a collegiate athlete.But my one best friend, her redness dimished as she got in better shape.but you know what? it lets people know you just busted your *ss working out and gave everything you got.......
  • suztheq
    suztheq Posts: 168 Member
    Mine face used to get super-red when I was younger. It still gets red now, though not quite as bad. Hopefully, as you get in better shape it will get better for you. However, as one poster said, it lets people know that you have been busting your *kitten*.
  • rachaelh84
    rachaelh84 Posts: 45 Member
    Mine turns bright red too. I like to say it's proof of how hard I'm working :smile:
  • natalie412
    natalie412 Posts: 1,039 Member
    Mine always gets red. Hasn't changed yet! I'm pretty redfaced when I get back from a run - especially if it is warm outside. I have very fair skin and some freckles though, so it just goes with the complexion.
  • sweetie1975
    sweetie1975 Posts: 154 Member
    Oh, I know what you mean, I feel your pain. Mine gets really red as well, when I was fit and now that I have gained all this weight. My Mom is the same way so I think part of it might be genetics. I hate it though! When I finish my zumba class, my face is so red, it looks like it's going to bust, then I look at other people around me and some are only a little flushed, drives me crazy.
  • velvetkat
    velvetkat Posts: 454 Member
    to be safe I would just make sure your blood pressure isnt high. One of the symptoms of high blood pressure is red face/ red ears.

    Good luck!!
  • petersek06
    petersek06 Posts: 3 Member
    I'm very fair-skinned and my face turns bright red (I swear, almost purple) every time I work out. It has my whole life, even when I was in amazing shape as a varsity athlete. My dad gets it too, so I think its genetic. It's embarassing because I will never be one of those cute girls at the gym, haha, but oh well.
  • sweetie1980
    sweetie1980 Posts: 10
    I also get a bright red face whenever I do cardio. It made me worry because I thought it was caused by my heart rate getting too high and not getting enough oxigen. I never felt dizzy or anything like that. Everybody's body is different and reacts differently than others who also work out just as hard. Don't push yourself too hard though. If you ever do feel like you are getting dizzy, nausious, or feel like you are about to pass out then you need to slowly stop and rest. Don't forget to drink plenty of water too :drinker:
  • sbrBirdy
    sbrBirdy Posts: 224 Member
    When I was out of shape, I would get really red faced, but not sweat. Now when I run I get a little flushed, but I'm covered in sweat. I'm pretty fair skinned as well.

    Whatever you do, don't let it stop you from getting fit!
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    My face also turns bright red with exercising. I have always blushed easily also. Maybe a connection?
  • stewartcarden
    stewartcarden Posts: 126
    redder it is the more blood is pumping , the more blood pumping the harder your working?

    Working hard is a good thing

    Therefore a red face has got to be a good thing eh :)
  • ablykins
    ablykins Posts: 200 Member
    I used to turn fire engine red as well when I was out of shape but it has improved- but I'm very fair skinned and still get quite flushed when I really exert myself. I've also noticed that the level of heat and humidity present during the workout impacts this too.
  • lmalaschak
    lmalaschak Posts: 346 Member
    My face always gets really red when I exercise and stays that way for a while afterwards. It doesn't seem to matter what weight I am or anything. Sorry. ;)
  • twinshe
    twinshe Posts: 3
    Not for me. The fitter I become the quicker it goes away though.
  • lind3400
    lind3400 Posts: 557 Member
    Mine is red and sweaty and icky...
    I just started avoiding mirrors during and after work-outs...
    Now it doesn't bother me :laugh:
  • RKNR
    RKNR Posts: 30
    Mine always goes bright red... I don't sweat very much, so this is how I know that I have really pushed myself.
  • erinw1011
    erinw1011 Posts: 86 Member
    Mine also gets very red. I'm pretty fair skinned and some family members also get this way. BTW to the person who said to have your blood pressure checked, mine has always been 110/70 so I wouldn't worry about that much. I have noticed it getting better as I get more fit but I'm still pretty red.
  • Rosemarose
    Rosemarose Posts: 69 Member
    My face has always gotten beat red when I work out, even when I was super athletic and played sports. Back in my school days it was so embarassing, now I just live with it....take it in. It's a sign of a good workout. As long as I have plenty of water, I'm ok with it.
  • keiraev
    keiraev Posts: 695 Member
    Mine still goes bright red even though I am fairly fit these days! The worst is on the treadmill- I cannot even do 10 minutes of intervals without glowing like a beetroot afterwards. Glad to know others have the same problem:happy:
  • Glowbee
    Glowbee Posts: 68 Member
    I'm fair skinned with the same problem as well! Staying very well hydrated throughout the day and during workouts is very important for this. Also, wearing light clothing that breathes well, including good shoes and socks will help keep your temperature down. I run in the mornings when it's cooler out so the heat doesn't bother me too much. All that fresh air and a nice breeze! But like others here have said, I've just learned to wear it like a badge of honor. It shows people how hard I'm working! No worries, you're not the only one :)
  • usedasbrandnew
    usedasbrandnew Posts: 300 Member
    Oh my! Thank you all for the responses. I have hope that it may get at least a little better. :) And my blood pressure is good... in case you were worried. :happy:

Categories