30 Day shred.

LADYKRASHY
LADYKRASHY Posts: 25
edited September 19 in Fitness and Exercise
Yesterday morning was my first workout since I got pregnant. I am now 6 months postpartum, and lets say it kicked my butt!!! I woke up this morning in a lot of pain, but I worked out anyways!! And guess what! I feel great. I am sure I will hurt tomorrow morning. But I didn't feel the pain at all during my workout.

:drinker: Here is to making my goal weight!!

Replies

  • LADYKRASHY
    LADYKRASHY Posts: 25
    Day 3 on the 30 day shred. My calfs are very very sore! But my arms feel great today. I will be staying on level 1 for this week. I hope to head to level 2 on Monday.

    I see a lot of you are doing other work outs besides this..... but I don't feel like doing Tae Bo. That's the only other program I have at home. I am not sure what else to do yet. Any input?
  • kaylou
    kaylou Posts: 375 Member
    I just bought the 30 day shred today and plan to start after work...how are you doing on it?
  • joyblaylock
    joyblaylock Posts: 23 Member
    I've been doing it for about three weeks now (one week at level 1 and then two at level 2). I love it! My calves were very sore after the first few workouts even though I run four or five miles a day. I think this program has really heped me strengthen my abs and hips and I'm setting new records in my personal running goals. :drinker:
  • LADYKRASHY
    LADYKRASHY Posts: 25
    Today is day 9. I always work out first thing in the morning...but today I have to put it off until later. I feel so guilty...so I know I will squeeze it in somewhere. As of this moment, I am only doing the 30 day shred and sort of watching my calories. I breastfeed, and I just can't see dropping down to what MFP says to. But I have lost 2 inches...not in my chest of my waist like I would like though ! The level 1 workout is getting pretty easy. I will go ahead to level 2 on day 11. My arms still shake with the second set of pushups and I really want a few more days to work on that!
  • kaylou
    kaylou Posts: 375 Member
    I did the first day yesterday and I can tell you that I definatly feel it in my quads....which is crazy because I have been bike riding for 4 weeks now and would think that it would be the last place I would feel it.
    But thats a geat thing....I will keep ya posted.

    Joy....my mothers maiden name is Blaylock!!
  • LADYKRASHY
    LADYKRASHY Posts: 25
    I decided to try out level 2 tonight. Wow! It's a great workout. We will see if I hurt in the morning :)
  • kaylou
    kaylou Posts: 375 Member
    I did "day 2" yesterday of level one....holy cow I can bearly walk today! I am hoping that by friday I am past the crazy pain!!
  • LADYKRASHY
    LADYKRASHY Posts: 25
    I couldn't walk very well either!! But it WILL get better. I am on day 12 now...and I am only a little sore. I really like this workout. But level 2 really kicks my butt. I find I have to do the easier stuff sometimes.
  • kaylou
    kaylou Posts: 375 Member
    This morning was day 4 for me I took the night off yesterday but went for a bike ride. I did need the break...my quads are bearable today so I see the light at the end of the tunnel :smile:
  • LADYKRASHY
    LADYKRASHY Posts: 25
    Today would have been day 13, but I am taking a break. My left ankle is a little sore, and I don't want to bother it anymore. I sprained it a few years ago... and it always buckles on me. I surely don't want to make it worse. I will start back up tomorrow, after a little break today.
  • maddiebabe
    maddiebabe Posts: 193 Member
    you ladies should come join our "spectacular shredders" thread too :) we all just meet and check in with how we are doing and give motivation if it seems some one needs a little motivation :) You're more than welcome to come hang out with us there too!

    and GREAT work with the Shred ladies! It really kicsk butt!
  • itstimeashley
    itstimeashley Posts: 1
    I am 7 months PP!! :happy: What is this 30 day shred business?
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