No Bake Chocolate Almond Protein Bars! YUMMMMMM!
These no bake, quality protein, high-fiber bars are a cinch to make and perfect for weight-loss, weight management, and overall health. From Maximized Living Nutrition Plans by Dr. B.J. Har****.
INGREDIENTS
Base
2 cups almond flour
1 cup ground flax seed meal
½ cup unsweetened shredded coconut (optional)
3 scoops of chocolate NaturePro Whey Protein
½ cup of xylitol (or ¾ tsp pure powder stevia)
½ cup coconut oil
¼ cup organic butter
3 squares unsweetened chocolate
½ tsp pure vanilla
Chocolate Topping
4 squares unsweetened chocolate
2 tbsp of coconut oil
1 tbsp of organic butter
¼ cup of xylitol (or ¼ tsp of pure liquid stevia)
Preparation:
1.Place almonds meal, flax meal, shredded coconut, Nature Pro and xylitol (stevia) in a food processor.
2.Pulse until ground into meal
3.In a double boiler melt coconut oil, butter and 3 squares of unsweetened chocolate.
4.Once melted add vanilla to melted chocolate/coconut mixture.
5.Mix liquid chocolate with dry ingredients in a bowl until turns into a paste
6.Press mixture into an 8 x 8 glass baking dish.
7.Chill in refrigerator for 1 hour, until mixture hardens.
8.In a double boiler, heat butter and coconut oil until liquid.
9.Add xylitol (stevia) and heat and stir until dissolved
10.Add 4 squares of unsweetened chocolate. Stir until melted.
11.Pour melted chocolate over pressed mixture in glass dish. Return to refrigerator for at least until chocolate hardens.
12.Remove from refrigerator, cut into bars and serve. (If chocolate cracks when cutting, let soften for 10 minutes first)
13.Keep refrigerated. These also freeze well.
INGREDIENTS
Base
2 cups almond flour
1 cup ground flax seed meal
½ cup unsweetened shredded coconut (optional)
3 scoops of chocolate NaturePro Whey Protein
½ cup of xylitol (or ¾ tsp pure powder stevia)
½ cup coconut oil
¼ cup organic butter
3 squares unsweetened chocolate
½ tsp pure vanilla
Chocolate Topping
4 squares unsweetened chocolate
2 tbsp of coconut oil
1 tbsp of organic butter
¼ cup of xylitol (or ¼ tsp of pure liquid stevia)
Preparation:
1.Place almonds meal, flax meal, shredded coconut, Nature Pro and xylitol (stevia) in a food processor.
2.Pulse until ground into meal
3.In a double boiler melt coconut oil, butter and 3 squares of unsweetened chocolate.
4.Once melted add vanilla to melted chocolate/coconut mixture.
5.Mix liquid chocolate with dry ingredients in a bowl until turns into a paste
6.Press mixture into an 8 x 8 glass baking dish.
7.Chill in refrigerator for 1 hour, until mixture hardens.
8.In a double boiler, heat butter and coconut oil until liquid.
9.Add xylitol (stevia) and heat and stir until dissolved
10.Add 4 squares of unsweetened chocolate. Stir until melted.
11.Pour melted chocolate over pressed mixture in glass dish. Return to refrigerator for at least until chocolate hardens.
12.Remove from refrigerator, cut into bars and serve. (If chocolate cracks when cutting, let soften for 10 minutes first)
13.Keep refrigerated. These also freeze well.
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Replies
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Bumpity bump! Sounds like a good treat for when I'm craving samoa cookies!0
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MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though0
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MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though
I'm going to try it with stevia, which should be just as delicious!
(Most grocery stores carry Truvia or Stevia in the Raw in the baking aisle and it's relatively affordable!)0 -
Do you happen to know the calories per serving off-hand?0
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What is the calorie count? And protein, carb amount? Sounds yummy!0
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OMG - anything with butter and chocolate in it gets my vote! Thanks for the post - can't wait to try them0
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bump0
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sounds interesting!0
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What is the calorie count? And protein, carb amount? Sounds yummy!
^THIS!0 -
Bump0
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Bump for later! Thanks!0
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bump0
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Whats the calorie count?0
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Lots of calories. This is the whole mix without the chocolate on top - though they do look yum.
(edited to add) In case you can't read it clearly, for the whole batch it's
Calories 3099
Carbs 120
Fat 251
Protein 138
Sugar 35
Fibre 620 -
Gotta check these out!0
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bump0
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MMMM gonna save this one, I don't have the unsweetened chocolate or the xylitol right now though
I'm going to try it with stevia, which should be just as delicious!
(Most grocery stores carry Truvia or Stevia in the Raw in the baking aisle and it's relatively affordable!)
I have truvia but that said liquid, would I be able to do the same thing with the granules?0 -
thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 193 calories/bar...not bad but not great either0
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thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 131 calories/bar...not bad but not great either
Thanks! I was just about to do the math.0 -
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At least it is all healthy stuff, and has the good fats in it, if you eat the good and right kind of fats your body will get rid of the junk faster. Thanks for the recipe, I will have to try that one out!0
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The 3099 calories is for the entire recipe. On an 8x8 pan I will assume you will cut 2"x2" square bars, so that should yield 16 bars per recipe, or 194 calories per bar.0
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thanks but I see you put the serving size as 1 so if you cut it into 16 pieces you would have a total of 193 calories/bar...not bad but not great either
Yep I just put it as one serving so people could decide for themselves how many pieces to cut. And that's without the chocolate on top.0 -
Thanks! They sound good, and way better than some stuff i find in the store!!0
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I love to bake, but also like the healthy stuff, too....might have to give these a go (sans the coconut) this weekend! Thanks for posting!0
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Lots of calories. This is the whole mix without the chocolate on top - though they do look yum.
(edited to add) In case you can't read it clearly, for the whole batch it's
Calories 3099
Carbs 120
Fat 251
Protein 138
Sugar 35
Fibre 62
You could always use greek yogurt, a banana mashed up, or applesauce to substract the heavy fat from the oil!0 -
Sadly I don't know the counts on it :sad:
It's something I had tried at a Womens Lifestyle Show and they emailed out the recipe! I'll try and dig a little deeper and get back to everyone with the info if I can!
Enjoy!!!
*EDIT*
Posted before I finished reading the comments LOL Thanks for finding the counts!0 -
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