driking protein shake?

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thyara
thyara Posts: 14 Member
in Food and Nutrition
if i drink protein shake without excersizing is it going to make me more fat ?
or gain weight?
if i do drink protein shake and excersize ? what does it do ?
im scare to drink protein shakes ..cause im not stable in excersizing yet ..
any suggestions ={

Replies

  • neanderthin
    neanderthin Posts: 10,020 Member
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    Would you get fat eating or drinking anything? A protein drink isn't a magical drink that only works when you exercise, it's just liquid with protein in it. A better question would be why do you think you need to supp your diet with it?
  • bcattoes
    bcattoes Posts: 17,299 Member
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    It can make you gain if you go over in calories just like anything else. If you don't know what it's for, why drink it? Are you consistently under on protein?
  • idauria
    idauria Posts: 1,037 Member
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    I drink a protein shake for breakfast every day. I count it towards my daily calorie needs.
  • thyara
    thyara Posts: 14 Member
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    honeslty .. i vary sometimes i have a lot of protein and some days im not eating protein at all ..thank you for the help ..
    because i was thinking about drinking protein in the morning before school cause i don have time to eat ..
    but now im wondering if im going to be really hungry for 4 hrs of class =?
  • thyara
    thyara Posts: 14 Member
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    Would you get fat eating or drinking anything? A protein drink isn't a magical drink that only works when you exercise, it's just liquid with protein in it. A better question would be why do you think you need to supp your diet with it?
    honeslty .. i vary sometimes i have a lot of protein and some days im not eating protein at all ..thank you for the help ..
    because i was thinking about drinking protein in the morning before school cause i don have time to eat ..
    but now im wondering if im going to be really hungry for 4 hrs of class =?

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