Eating out, which is the lowest in calories?

yuliyax
yuliyax Posts: 288
edited December 17 in Food and Nutrition
http://i39.tinypic.com/643ujm.jpg

This is the menu and I need to choose the lowest calorie option for a three course meal.
ps how to post pictures?

Replies

  • SmugCanucksGal
    SmugCanucksGal Posts: 79 Member
    #1 Focus on Protein - it will fill you up without needing to eat lots of fillers/Sides

    Other things you can do, ask for dressing on the side or No Butter or Mayo on the Bread, or No Sauce.
    Have just water and Lemon - no Calories there - have a soda or juice can add 200CALS!

    IF I was going I would either Choose the
    *BeetRoot Salad - I love Goats Cheese
    or if I wanted something more Filling (Usually I go for Chicken or Fish - but I dont see that on there)
    *The Steak or the Veg Burger. & Ask for No Potato

    *Also Remember going out is supposed to be a treat, ENJOY. - its all in moderation
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