Just curious...

Wherethebleepisourstork
Wherethebleepisourstork Posts: 62
in Fitness and Exercise
Do you think it matters if I do my workouts all at once or several times? For example: I did 30 min. of cardio this morning, and 10 min when I got home, and then 5 min shortly after that. What are your thoughts?

Replies

  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Nope. Whatever works for you is what works.
  • meganr116
    meganr116 Posts: 4 Member
    Getting in cardio at all is good! I have heard, however, that getting and keeping your heart rate up (less rest between cardio) helps you get more out of your exercise. Either way, just get in what you can, when you can. Keep it up :)
  • froeschli
    froeschli Posts: 1,292 Member
    Each calorie burned counts, but if you're training for endurance, you'll want to do longer sessions...

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