mid august FAT AND BLOATED

sabes2631
sabes2631 Posts: 403 Member
edited September 20 in Motivation and Support
traveling, camping, picnics, boating, coors lite, oreos, wine, steak, hot dogs...

ugh! i am back up to my winter weight. up nearly 10 pounds!

need to de bloat.

any tricks for the next 3-4 days to de bloat and get my metabolism moving in the opposite direction again?

anything! needing a food and fun detox.

Replies

  • KristyO
    KristyO Posts: 126
    traveling, camping, picnics, boating, coors lite, oreos, wine, steak, hot dogs...

    ugh! i am back up to my winter weight. up nearly 10 pounds!

    need to de bloat.

    any tricks for the next 3-4 days to de bloat and get my metabolism moving in the opposite direction again?

    anything! needing a food and fun detox.

    Berries, water and no alcohol or added sugar and salt! Berries fill you up something good, have nutrients and very low cals (especially strawberries).

    You'll get back on track...no worries!
  • kimber607
    kimber607 Posts: 7,128 Member
    SAAMMMMMEEE here
    I'm disgusted...I'm up 7/8 pounds

    I do go most of the week, so 5 days...then cruddy 1 or both days of the weekend and I still have been gaining....I'm annoyed

    Kim
  • monteig
    monteig Posts: 65 Member
    I feel the same way! I drinking more water, and cutting out as much salt as possible.

    I've also started taking my vitamins again, and drinking organic greens for a detox boost.
  • porka29
    porka29 Posts: 868 Member
    I'm there with ya!:noway: :sick:
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