work out heat rash?

nibbynoo
nibbynoo Posts: 250 Member
edited December 2024 in Fitness and Exercise
hey,
my friend had to lend me a top at the gym the other day cause i managed to shake a protein drink without the lid on properly and had a volcano of milkshake all over me! it was one of those lop-sided tops and as i was running it bunched up on one side but i didnt give a hoot and carried on.

however

now the whole left side of my torso and neck is covered in a rash, im guessing its heat rash and is driving me mad!

happen to you guys? how do i get rid of it?!

Replies

  • Newf77
    Newf77 Posts: 802 Member
    Clean the area with soap and water then apply some diaper cream.
  • nibbynoo
    nibbynoo Posts: 250 Member
    thank you, i've got some bepanthen knocking about i'll give it a try :)

    thanks again!
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